The space for change
Max Simon - February 25, 2008
In my last blog, I discussed my recent discomfort around public speaking. But as I sat with the post, I came to realize that my fear around speaking piece was simply a mask for the underlying sense of fatigue that came over me from working too much lately. I was reminded of a quote my mother always told me growing up: "honey, you can't play nice unless you feel nice."
So true momma, so true.
So I went back to the basics this week in order to regain my selfcenteredness: I did long meditations, got to bed by 11 pm, slept in a little later then usual (7 am...whooohoooo), ate well, and most importantly, cultivated an inner-attitude of "being easy."
And you know what happened?
I settled right back into me again.
Quickly, easily, and effortlessly. My test came on Friday night when I hosted a mini-talk at the Dharma Bums Center and felt right back at home while "on stage". No fear, no anxiety, just flow.
Phew....I'm glad that little period didn't last very long.
The moral of the story is: if you want change, you need to create the space for it to happen. In my case, I noticed something that didn't feel right (fear), recognized that it was my problem (I was tired....and grumpy....boohoo), and made the space to allow that energy to pass. In a matter of days, I was back on my feet and ready to rock again.
Every emotion is temporary as long as we allow it to be. If you are dealing with something that doesn't work for you, take some time to clear and create space. Don't try to force yourself into something new, it will come if you let it. Remember, this too shall pass......it always does.
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Posted by Max Simon at February 25, 2008 06:52 PM
Comments
1. Posted by
jen-d
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on
February 25, 2008 10:25 PM
Max,
Way to go for taking care of yourself and overcoming dis-ease -- which can be mental and emotional before physical. Isn't it amazing how our body gives us signals when we are out of balance and attunement? I'm in that place of needing to get a deep breath of fresh air and will soon get into nature for that re-charge that only She can give me. As much as I love nature it's even an effort for me to go there. My lifestyle has as much concrete as most people. Making that shift requires conscious intention. Thanks for sharing how you made a shift. It is encouraging.
Trish~~
2. Posted by
Trish
on
February 26, 2008 04:09 AM
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(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)Recent Posts
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Recent Comments
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Trish commented on The space for change
Max,
Way to go for taking care of yours
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jen-d commented on The space for change
kool.
kool.