"Body And Soul" Radio with Sarah Maria - Interview with Mike Geary, Certified Nutrition SPEC on Healthy Living
Sarah Maria - December 03, 2008
I was very fortunate to interview Mike Geary, Certified Nutrition Specialist and Certified Personal Trainer (CPT) on creating a well-rounded physically-fit lifestyle. During my 60-minute interview, Mike talks on everything from fat loss, abs training, nutritional topics, exercise techniques, valuable tips, and how to create the necessary and vital mindset for a lifelong fitness lifestyle. Here's Mike's website:
http://www.truthaboutabs.com
To listen to this high-powered interview, click here (scroll down to the descriptoin with Mike Geary):
http://www.breakfreebeauty/blog
Enjoy the show!
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Posted by Sarah Maria at December 3, 2008 03:05 PM
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(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)Recent Posts
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Jane commented on "Body And Soul" Radio with Sarah Maria - Interview with Mike Geary, Certified Nutrition SPEC on Healthy Living
I am at such a stressful, self-destructive phas
I am at such a stressful, self-destructive phase in my life right now that I cannot even finagle myself into clicking the links, even though I am sure that the content will be quite wonderful. I am now 63. Do seem to remember a time in my life that I cared for my body and my soul and my nutrition and my exercise. Now I mostly receive hatred from others, and so it is hard to feel anything but hatred for myself. Self-care is way way out of the realm of possibilities at the moment. It is hard to get up and walk around, let alone contemplate a disciplined routine for caring for my body. I haven't bathed for six days.