Body Peace
posted by Jess Weiner on May 11, 2008 at 11:48 AM
Dear Moms: (And Stepmoms, Grandmas, Aunts, Mentors and Sisters)
I was 11 years old when I went on my first diet with my mother. I became her diet buddy.
Irritation
posted by Grace Wilson on April 26, 2008 at 09:49 AM
My yoga class is such great fodder for these blogs! Today we did a set of postures, breath and sound that was supposed to have several results: (a) loosen our toes, ankles and knees, (b) stimulate our thyroid & parathyroid glands, and (c) irritate us.
Witnessing the Improbable
posted by Grace Wilson on April 11, 2008 at 01:30 AM
Yesterday my boyfriend and I were driving downtown. We were coming up to a red light when a group of four college boys on bikes came up behind our car sort of weaving in and out of the slowing traffic at this busy intersection. Right in front of us one of the boys turned around to look behind him just as the car in front of us stopped. He totally face planted it into the back of the SUV.
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Jenny McCarthy's Son Recovering from Autism
posted by Mallika Chopra on April 02, 2008 at 10:34 PM
Jenny McCarthy and Jim Carey have written an editorial on CNN about children and autism. Jenny's son, Evan, was diagnosed with autism. More remarkably, he has recovered from the debilitating disorder through a combination of diet, medical treatments and therapy. Last year, I had the honor of having a public dialogue with Jenny, and I
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Walk the Walk
posted by Olivia Newton-John on March 27, 2008 at 03:31 PM
After years of planning and months of training, I am about to face one of the most amazing and exciting challenges of my life - walking the Great Wall of China with some of my friends, Olympians, fellow celebrities and cancer survivors and with the support of my sweetheart John Easterling and his wonderful Amazon health products that will help get us through!
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Recipe of the week - Quinoa Pilaf
posted by Teresa Long on March 27, 2008 at 12:25 AM
This weeks recipe is a Quinoa pilaf with butternut squash. Quinoa originates from South America and is high in protein. It has nice nutty flavor. Combined with antioxidant rich butternut squash and tomatoes this make a healthy pilaf. You will love the robust flavors of this pilaf. Enjoy with some plain yogurt on top.
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Don’t Drink the Water: Overcoming Complacency in Health Reporting
posted by Alison Rose Levy on March 15, 2008 at 09:00 AM
The media’s selling the Iraq war prompts outrage, yet the typical reporter’s eager acceptance of health reports and spins by the government and vested medical interests passes for “objective science.”
Health investigative journalism is an endangered species. So here’s kudos to the trio of Associated Press reporters, who recently undertook an independent investigation into the contamination of the water supplies by pharmaceutical drugs.
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Recipe of the Week - Spicy Cabbage Soup
posted by Teresa Long on March 12, 2008 at 11:25 PM
This week's recipe is a Spicy Cabbage Soup. This soup is encouraged to have with the change of the seasons. It is very detoxifying and will help ignite your agni. Enjoy.
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Weight Loss Doesn't Equal Health
posted by Joe Kelly on March 07, 2008 at 06:16 PM
"The debate over whether the health risks of obesity are exaggerated seriously detracts from the real question: what should we prescribe for our health in any case? Weight loss or management is constantly recommended—disregarding the fact that weight is not a behavior, and as such it is not ours to “control.”"
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Recipe of the Week - White Bean Dip
posted by Teresa Long on February 28, 2008 at 03:04 AM
This week’s recipe is a white bean and sun dried tomato dip. This makes a wonderful dip with pita bread or whole grain crackers. I also use this as a spread with a wrap or sandwich. You will love the flavor of the sun dried tomatoes and basil with this. Enjoy!
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Resistance
posted by Grace Wilson on February 15, 2008 at 01:41 AM
I’ve been doing a lot of yoga lately, after a long period of only occasional practice. Now that I’m remembering how good yoga makes me feel, I can’t believe how easy it was for me to let it slip away.
Recipe of the Week - Oatmeal Chocolate Chip Cookie
posted by Teresa Long on February 13, 2008 at 11:01 PM
This week’s recipe is an Oatmeal Chocolate Chip cookie. The cinnamon and chocolate are a wonderful combination with the texture of the oats. This is a real treat for adults and kids alike. Choose good organic ingredients when baking and preparing foods. A good health food store will have wonderful organic brown sugar and chocolate chips.
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Just How Smart is Your Body?
posted by Alison Rose Levy on February 11, 2008 at 11:17 PM
We all know that ah-ha! moment when a new insight or experience changes everything. But ah-ha's are the province of the mind, aren't they?
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Recipe of the Week - Tempeh and Vegetables
posted by Teresa Long on January 31, 2008 at 01:53 AM
This week’s recipe is Tempeh and Vegetables stir fry. Tempeh is made from soybeans and is a complete protein. Tempeh is a good alternative to tofu and can be more easily digested. This is an easy recipe for midweek dinners and you can use any vegetables you wish. Serve with basmati rice or cous cous. Enjoy.
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Are you enough?
posted by Sarah Maria Dreisbach on January 21, 2008 at 08:10 PM
How can we feel like enough?
In this culture, it is all-too-easy to believe that we are not quite good enough. We are not thin enough; we are not young enough; we are not wealthy enough. We don’t have enough stuff, or at least not the right stuff…We want to achieve some perceived level of perfection, and often feel dissatisfied with ourselves when we have not met our ideal.
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Recipe of the Week - Vegetarian Chili
posted by Teresa Long on January 17, 2008 at 12:28 AM
This week’s recipe is a vegetarian chili. With the weather still cool this chili will help warm you up. This is especially good on a Sunday afternoon served with fresh corn bread. Enjoy.
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Recipe of the Week - Asparagus Quiche
posted by Teresa Long on January 03, 2008 at 12:03 AM
This week’s recipe is an Asparagus Quiche. The quiche is unique as it does not include a crust. The flavors are delicious so you will not miss the crust. This is a very simple and easy recipe to make for incoming friends and relatives this time of year and is a real crowd pleaser.
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Happy, Peaceful and Prosperous New Year!
posted by DK Matai on January 01, 2008 at 01:42 AM
We wish you as Dear Friends and One Family, a Happy, Peaceful and Prosperous New Year across the World! We are indeed All One!
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Repetitive Thought and Creation
posted by Grace Wilson on December 28, 2007 at 03:05 AM
If someone tells you the same thing enough times, does it become true? I was very lucky growing up to have parents who consciously showered me and my brother with positive reinforcement. No doubt I would be a completely different person today if they’d told me over and over that I was stupid or ugly or no good.
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How to Lose Weight (maybe …)
posted by Grace Wilson on December 20, 2007 at 09:39 PM
I hear a lot of people talking these days, as we approach the end of one year and the beginning of another, about losing weight. They’re all going to start diets after the holidays, begin new work-out regimens, and get healthier, once and for all! I have a new, non-scientific take on it, if anyone wants to try something different this time.
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Recipe of the Week - Linzertorte Cookies
posted by Teresa Long on December 20, 2007 at 01:59 AM
This week’s recipe is from the Chopra Center Cookbook. It is the Linzertorte Cookies. These cookies are a favorite among Chopra Center guests and staff. Use raspberry or strawberry jam to make them festive. These cookies are fun to create and make great treats and gifts. Enjoy!
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Does anyone know how to change the mindset of 300 million people?
posted by Grace Wilson on December 07, 2007 at 12:59 AM
Or even just 151 million people (to make it a fair, democratic majority)?
What is it that keeps citizens of the United States from believing free, universal healthcare is a good thing? If the people really believed it, it would happen, no matter how much money the insurance industry spent trying to convince us otherwise.
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Pain hurts
posted by Max Simon on November 30, 2007 at 10:19 AM
It's been awhile since I've felt real genuine pain - physical or emotional. But after badly spraining my wrist last Sunday, I remembered how intense that feeling can be. I was reminded that when you're in pain, it's incredibly challenging to think about anything else besides how much you hurt. It consumes your mind and body. It becomes your story.
Self-Massage for Tired Hands
posted by Grace Wilson on November 30, 2007 at 12:06 AM
I find myself doing this a lot if I’ve been working on my laptop or giving too many massages. Anyone with tired hands should give it a try!
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The Spookiness of Yoga
posted by Mallika Chopra on November 29, 2007 at 08:24 PM
For those of you practicing yoga, beware during your next pose to just stretch, and not connect with a higher consciousness or unite with an ever present God. Per Pat Robinson, that can be very "spooky!"
Check out what he says after the jump!
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Recipe of the Week - Winter Minestrone Soup
posted by Teresa Long on November 29, 2007 at 12:09 AM
This week’s recipe is a hearty winter Minestrone soup. The soup has wonderful winter vegetables but you can use any vegetables you may have. Enjoy this soup on the cool days and cold nights ahead. Serve with cornbread or sourdough bread.
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The Future of the Body (Part 2)
posted by Deepak Chopra on November 26, 2007 at 12:57 PM
The great promise of mind-body medicine will never be fulfilled as long as the treatments are unpredictable. This has been a major stumbling block in the West, ever since the original excitement over acupuncture in the Seventies and Ayurveda in the Eighties. Patients who have been helped sing the praises of alternative medicine while official clinical trials don't satisfy the skeptics.
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Who’s Listening?
posted by Grace Wilson on November 22, 2007 at 09:59 PM
Why is it that everyone wants to tell their own story, versus listening to yours or mine? Have you noticed? I’ll give you an example.
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Recipe of the Week - Raspberry Brownies
posted by Teresa Long on November 21, 2007 at 10:05 PM
This week’s recipe is Raspberry Brownies. I love the combination of raspberries and chocolate and continue to create recipes to pair them together.
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Different Kinds of Touch are Good for You!
posted by Grace Wilson on November 15, 2007 at 10:07 PM
This week I’d like to reprint a page from my book which discusses ways that I understand physical touch affects our bodies and our moods. Any health care practitioners out there might also like to comment/add their two cents to the conversation.
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Recipe of the Week - Persimmon and Ginger Chutney
posted by Teresa Long on November 14, 2007 at 10:06 PM
This week’s recipe is a Persimmon and Ginger Chutney. Persimmon is a decadent fall fruit that is only in season for a short time. Persimmons can be eaten cooked or raw. This chutney goes well with rice pilaf, flat breads, samosas, marinated tofu or all by itself.
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Accepting What's Being Given
posted by Grace Wilson on November 08, 2007 at 09:44 PM
I’ve been noticing all the differences in my life recently, having moved from California to Texas. And really, everything is symbolic of everything else, isn’t it?
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Recipe of the Week - Roasted Root Vegetables
posted by Teresa Long on November 07, 2007 at 10:44 PM
I like to call this recipe the 3 R’s. Rosemary Roasted Roots. Root vegetables such as parsnips, turnips, rutabagas, yellow carrots and sweet potatoes are in season now. Root vegetables are high in antioxidants. Roasting with fresh rosemary is a delicious and balanced way to have them. This makes a nice side dish for the upcoming holidays.
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What’s an ayurvedic massage?
posted by Grace Wilson on November 02, 2007 at 03:06 AM
Since I recently moved to Austin, Texas I’m meeting new people and finding myself in the position of trying to explain very simply what ayurvedic massage is like. After being at the Chopra Center for ten years surrounded by people who had an understanding of the basics
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Recipe of the Week - Curried Butternut Squash Soup with Broccoli
posted by Teresa Long on November 01, 2007 at 02:58 AM
This week’s recipe is a Curried butternut squash soup with broccoli. It is best to favor warmer, sweeter foods this time of year. The broccoli lends a nice color and texture to this very flavorful soup. Enjoy.
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Massage of the Week: Perfection
posted by Grace Wilson on October 25, 2007 at 11:42 PM
As we were preparing to do our yoga class this morning, the teacher asked us to set an intention for the class. Since I hadn’t written my blog yet, my intention was to have something to write about by the end of the class. A couple of times during the class I caught myself massaging my feet a little bit, but then I would think to myself,...
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Recipe of the Week - Pumpkin Spice Cookie
posted by Teresa Long on October 25, 2007 at 12:44 AM
This week’s recipe is a Pumpkin Spice Cookie. Pumpkin is loaded with Beta Carotene an anti-oxidant that helps to support the immune system. This time of year pumpkins and other squash are in season. These cookies make a wonderful holiday treat. Enjoy.
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Massage of the Week - Self-Massage of the Neck
posted by Grace Wilson on October 18, 2007 at 11:46 PM
While experiencing a routine pain in the neck this past week, I caught myself doing this simple technique at my desk. Every once in a while, out of the blue, I happen upon something I’ve never done before, and this one is too good not to pass along.
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Recipe of the Week - Eggplant Delight
posted by Teresa Long on October 17, 2007 at 11:37 PM
This week’s recipe is Eggplant Delight. Japanese eggplants are smaller and not as bitter as regular eggplants. You can find them at International markets and most grocery stores have them available. This dish also calls for Garam Masala which is an aromatic blend of different herbs and spices.
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Starfall.com
posted by Saira Mohan on October 13, 2007 at 12:08 PM
Romen Alexandre, my three-year old, just read a story to me outloud and all by himself. He makes my heart melt when he does. Thank you Starfall
Al Gore wins the Nobel Peace Prize
posted by Mallika Chopra on October 12, 2007 at 06:41 AM
It was announced that Former Vice President Al Gore and the U.N.'s Intergovernmental Panel on Climate Change won the 2007 Nobel Peace Prize today.
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Massage of the Week - Dealing With an Achy Upper Back
posted by Grace Wilson on October 12, 2007 at 03:00 AM
Balancing the upper back/chest area is important for anyone who sits at a desk, hunched over a computer (or anything else) for a good portion of the day. If you’re wondering why that area between your shoulder blades frequently bothers you, consider this explanation.
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Blog about the Environment
posted by Mallika Chopra on October 11, 2007 at 08:21 PM
On October 15th, many bloggers are joining Blog Action Day to blog about the environment. Thought I would spread the word!
Recipe of the Week - Ghee
posted by Teresa Long on October 10, 2007 at 11:15 PM
This week’s recipe is Ghee which is a traditional staple of Ayurvedic and Indian cooking. Ghee is clarified butter. In the tradition of Ayurveda, ghee is prized for its unique medicinal and balancing qualities. Ghee has a subtle taste and adds fragrance to food...
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Massage of the Week: All-Purpose Ayurvedic Body Scrub
posted by Grace Wilson on October 05, 2007 at 12:18 AM
If your skin needs some exfoliation, but you’ve found the traditional “salt scrub” of the Western spa-world to be too abrasive, give Ayurveda a try. Garbanzo flour has been used for centuries to cleanse and stimulate the skin, move the lymph, and draw out fluids.
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Recipe of the week - Breakfast Cereal with Fruit Syrup
posted by Teresa Long on October 04, 2007 at 12:10 AM
We are often asked at the Chopra Center a suggestion for breakfast. A warm grain cereal is best as it provides nutrients, fiber and is easily digested. This week’s recipe is a breakfast cereal with fruit syrup.
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Massage of the Week: 10 Reasons to Give Someone a 5-Minute Massage
posted by Grace Wilson on September 27, 2007 at 11:07 PM
I’ve given you so many great massage and spa techniques to use! Have you tried them yet? In case you need an excuse, here are ten reasons to use them (and, trust me, whomever you decide to use them on will be thrilled to be chosen):
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Recipe of the Week - Baked Apples
posted by Teresa Long on September 26, 2007 at 10:44 PM
This week's recipe is baked apples. Apples are a wonderful fall fruit that can be made lots of different ways. My favorite and one of the easiest ways to enjoy the apple season is by simply baking them. The filling compliments the apples and when baking warms the house and smells delicious.
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Massage of the Week: Do-It-Yourself Steam Room
posted by Grace Wilson on September 20, 2007 at 10:38 PM
If you have an old tent in your garage or attic, and you don’t mind if it eventually becomes ruined, it can make a great, inexpensive, indoor steam room.
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Recipe of the Week - Tomato Florentine Soup
posted by Teresa Long on September 20, 2007 at 01:58 AM
This week's recipe is the Tomato Florentine Soup from the Chopra Center Cookbook. Heirloom tomatoes are still available and this is a great way to enjoy them. If heirloom tomatoes are not available regular red ripe tomatoes are just as good. Enjoy.
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Massage of the Week: How to Give a "Better" Massage
posted by Grace Wilson on September 13, 2007 at 11:03 PM
3 Suggestions for Therapists for Consider
As someone who has interviewed and hired many, many therapists over the years, as well as received thousands of massages at other establishments, I can tell you with authority that there are a lot of massage therapists practicing their craft who could use a reality check.
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Recipe of the Week - Orzo Pilaf
posted by Teresa Long on September 13, 2007 at 04:56 AM
This week’s recipe is an Orzo pilaf. This is one of my sister’s recipes that she has shared with us. It is great stuffed in heirloom tomatoes or served as a side dish or entrée. Enjoy!
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Massage of the Week: How to Receive a Massage
posted by Grace Wilson on September 07, 2007 at 12:32 AM
Ask any therapist and they’ll tell you about the hoards of people who don’t know how to receive a massage. For your own enjoyment, here are five things to keep in mind the next time you find yourself on the table:
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Recipe of the Week - Creamy Masala Vegetable Stew
posted by Teresa Long on September 06, 2007 at 12:29 AM
This week’s recipe is a Creamy Masala Vegetable Stew. As we start to transition seasons it is best to integrate more grounding and immune supporting foods. This recipe is very grounding and tastes wonderful. It goes well with quinoa or basmati rice. Enjoy.
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Massage of the Week: The Office Massage
posted by Grace Wilson on August 30, 2007 at 11:12 PM
Know someone in your office who’s having a bad day? These simple massage techniques require no oil, no disrobing, take only a minute or two, and can help a friend feel better.
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Recipe of the Week - Strawberry-Rhubarb Crisp
posted by Teresa Long on August 29, 2007 at 11:22 PM
This week's recipe is strawberry-rhubarb crisp. Rhubarb is another summer favorite and goes wonderful with strawberries and cardamon. Rhubarb is a vegetable but is mostly served as a dessert. Serve with vanilla yogurt.
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Weekly Yoga Session - The Cat/Dog Pose
posted by Claire Diab on August 25, 2007 at 12:08 AM
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Massage of the Week: 5-Minute Seated Routine
posted by Grace Wilson on August 23, 2007 at 10:39 PM
One of the things I love about doing simple massage is that the concept of a “massage” doesn’t have to be the traditional hour-long, full-body affair. If you let yourself be limited by that kind of thinking, you’ll never exchange massages with anyone.
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Recipe of the Week - Cherry Tomato Pasta
posted by Teresa Long on August 23, 2007 at 12:57 AM
This week's recipe is a pasta dish with fresh cherry tomatoes and basil. Our small container garden in our kitchen window is abundant with cherry tomatoes and basil so naturally this recipe came about. Having herbs such as basil or mint in the kitchen brings Prana to the room. The aroma of fresh herbs is also very balancing to the mind and body. You can serve this as a side dish or main entree.
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Weekly Yoga Session - The Seated Twist Pose
posted by Claire Diab on August 17, 2007 at 11:38 PM
The Seated Twist Pose
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Massage of the Week: Occipital Friction
posted by Grace Wilson on August 16, 2007 at 11:45 PM
Use this partner massage technique to soften the area at the base of the skull, where most of us tend to hold a lot of tension. And to make it even better, start with the One Minute Neck Massage to warm up the neck muscles, and then finish with a minute of Tension Headache Relief to really seal the deal.
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Weekly Yoga Session - Equestrian Pose
posted by Claire Diab on August 10, 2007 at 11:05 PM
The Equestrian Pose
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Massage of the Week: How to Make Herbalized Massage Oils
posted by Grace Wilson on August 09, 2007 at 10:44 PM
This is a simple process, if you’re willing to give it some time and attention. The idea is to boil your herbs in water first, infusing the water with the herbs and their healing properties. When you strain the leftover herbs from the water after boiling, you have a decoction (as in an herbal tea).
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Recipe of the Week - Ginger Molasses Muffins
posted by Teresa Long on August 09, 2007 at 12:15 AM
This week’s recipe is Ginger Molasses Muffins. These muffins have a lot of flavor without lots of sugar. They make an easy breakfast or snack. Enjoy with your favorite cup of tea.
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Massage of the Week: Deep Upper Back Work
posted by Grace Wilson on August 02, 2007 at 11:48 PM
Oh, this is a good one! Here’s a relatively easy way to quickly help someone who has accumulated tension into little balls of stress, or “knots,” in the muscles between the shoulder blades and the spine. These aches and pains are common complaints in people who sit hunched at their desks for long periods of time.
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Recipe of the Week - Fresh Watercress Salad with Artichoke Hearts
posted by Teresa Long on August 01, 2007 at 10:22 PM
This week's recipe is a Fresh Watercress Salad with Artichoke Hearts. It is very light yet has lots of flavor. Watercress has a natural peppery flavor and a great source of phytochemicals and antioxidants. This makes a nice salad for lunch or dinner.
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A Clue About Aging and the Mind (Part 5)
posted by Deepak Chopra on July 30, 2007 at 11:44 AM
So far we've covered three areas where the mind-body connection seems to affect aging the most.
1. Emotional health
2. Self-image and perception of one's personal situation
3. Stress
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A Clue About Aging and the Mind (Part 4)
posted by Deepak Chopra on July 27, 2007 at 08:38 AM
Only a few decades ago mainstream medicine had almost nothing to say about the link between aging and the mind. Today there is a fad for all things related to the brain, and therefore the mind has come in the back door. With a larger array of drugs that can affect brain function, doctors make the rough-and-ready assumption that they are treating the mind. From another perspective this isn't so. We all know that we have a mind, and it's obvious that the brain is intimately involved in it. Beyond that, many mysteries lie.
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Massage of the Week: Stretch and Release the Hamstrings
posted by Grace Wilson on July 27, 2007 at 02:40 AM
The hamstring muscle group, along the back side of the thigh, is an area of the body that can become very tight. Here’s a simple way to help loosen that area up, and help release muscle tension at the same time.
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Recipe of the Week - Fresh Greens Salad with Grilled Peaches
posted by Teresa Long on July 26, 2007 at 01:22 AM
This week’s recipe is a Fresh Greens Salad with Grilled Peaches. Grilling is a wonderful way to bring out the flavors of fruits, especially peaches. The salad is accompanied with gorgonzola cheese, pine nuts and balsamic vinegar. Also try this salad with other fruits such as nectarines or mangos. Enjoy.
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A Clue About Aging and the Mind (Part 3)
posted by Deepak Chopra on July 23, 2007 at 10:03 AM
As the media hand out more information about the aging process, people naturally want to know how various medical advances can help them personally. At the moment there is a wide divide between the medical establishment and popular opinion. At the grass roots level millions of people seek alternative solutions to aging, as they do for healing in general. Mainstream doctors lag far behind, since their primary function hasn't shifted from drugs and surgery. Even the most basic prevention programs are more likely to be gotten from a book or magazine than one's family doctor.
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A Clue About Aging and the Mind (Part 2)
posted by Deepak Chopra on July 20, 2007 at 09:34 AM
Compared to the massive funding devoted to developing new drugs, there is little corporate profit to be had from mind-body therapies. Yet for at least five decades evidence has piled up to show that the mind can play a decisive part in prevention and also in healing. This is particularly true in the field of aging. Aging isn't a disease. It is a normal process whose causes remains a mystery.
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Massage of the Week: One-Minute Hand Massage
posted by Grace Wilson on July 20, 2007 at 04:38 AM
Grab a partner and trade quick hand massages for a nice treat anytime. This technique can be done with oil, lotion, even some kind of scrub (salt, sugar, etc). If you prefer to keep it simple, do it dry.
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Recipe of the Week - Banana Coconut Stew
posted by Teresa Long on July 18, 2007 at 10:45 PM
While reading the Grow Younger, Live Longer book I came across this delicious and very satisfying recipe. This week’s recipe is a Banana Coconut Stew. It is a great dessert any time of year and children really love it. Enjoy.
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BREAKING NEWS: MIND BODY CONSCIOUSNESS NEWS REPORT FROM DEEPAK
posted by Deepak Chopra on July 17, 2007 at 11:47 AM
Dear Friends, We are introducing the above new feature on our blogs starting today. If you have comments, you are can post them on the site or if you would like to discuss them, you are welcome to call 1-888-4-102-102 and speak with Deepak
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Massage of the Week: Tension Headache Relief
posted by Grace Wilson on July 13, 2007 at 12:44 AM
The next time you experience a “pain in the neck” that leads to a tension headache, this simple maneuver might offer some relief.
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Recipe of the Week - Roasted Corn Chowder
posted by Teresa Long on July 12, 2007 at 12:41 AM
This week's recipe is a Roasted Corn Chowder. You may be thinking that it is too warm right now for soup, but this recipe is worth turning on your oven and stove top. This is a healthy version of traditional chowder. The corn is very sweet and you will love the contrasting flavors of the soup. Enjoy.
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Weekly Yoga Session - Pigeon Pose
posted by Claire Diab on July 06, 2007 at 10:26 PM
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Massage of the Week: Easy "Whole-Body" Treatment
posted by Grace Wilson on July 06, 2007 at 04:05 AM
I searched through the archives of this column to put together a recipe for what I would consider an easy full-body treatment. Theoretically, the whole routine could be done in fifteen minutes or less (though I realize it’ll take longer as you have to go back and read the posts again). One day, when you and your partner have the extra time to trade massages with each other, I hope you’ll give it a try.
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Recipe of the Week - Grilled Tofu with Mango-Apricot Chutney
posted by Teresa Long on July 05, 2007 at 09:34 PM
This week's recipe is a Grilled Tofu with Mango-Apricot Chutney. The chutney was inspired while making a fresh fruit salad. Enjoy the apricots as they are in their peak season and full of antioxidants. This dish is also great as a wrap filling. The tofu and chutney compliment each other and are also good on their own. Enjoy.
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Weekly Yoga Session - Rock and Roll
posted by Claire Diab on June 29, 2007 at 10:24 PM
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Massage of the Week: Creating Space in the Spine
posted by Grace Wilson on June 28, 2007 at 10:30 PM
I learned this simple exercise years ago in a yoga class. It feels great to experience some extra space in between each of the vertebrae as your partner gently tractions your entire spine.
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Recipe of the Week - Cous Cous Pilaf
posted by Teresa Long on June 27, 2007 at 10:19 PM
This week’s recipe is a Cous Cous Pilaf. My sister recently took me to a Persian market where we found all kinds of wonderful new foods to cook. Which means more foods to inspire new recipes! This recipe includes the Israel cous cous and fresh feta cheese.
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Sam's New Dad (aka Tiger Woods)
posted by Joe Kelly on June 26, 2007 at 03:17 PM
“My parents always told me they loved me every night, every time we said goodbye. That was just something that I was never afraid to go out there and push myself to the limit. And if I failed, so what?
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Massage of the Week: Easy Back Massage
posted by Grace Wilson on June 22, 2007 at 04:14 AM
You know I love little massages that don’t take much skill or strength or energy to give, but still deliver good muscle work. Here’s another one you can do for a partner quickly and easily.
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Sicko!
posted by Mallika Chopra on June 21, 2007 at 09:19 PM
I have been fortunate to have never had the stress of worrying about my health. Every other person in my family is a doctor. I have always had health insurance. Three
Recipe of the Week - Peach and Blackberry Crisp
posted by Teresa Long on June 21, 2007 at 01:57 AM
This week’s recipe is a peach and blackberry crisp. Summer offers so many wonderful fruits and this is a delicious and healthy way to have them. There are ground flax seeds in the topping for added nutrients. The crisp can be served as a light breakfast with vanilla yogurt and it is rich enough for a dinner dessert.
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Massage of the Week: Simple Energy Work
posted by Grace Wilson on June 15, 2007 at 12:12 AM
You don’t have to be a mystical healer to experiment with energy work. Grab a friend, partner, lover or one of your kids and try one of these exercises. See for yourself what happens when you use the power of your intention. Each can be done in as little as five minutes.
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Recipe of the Week - Lentil and Vegetable Soup
posted by Teresa Long on June 13, 2007 at 11:25 PM
This week’s recipe is a Lentil and Vegetable Soup. It is light but very satisfying. Serve this with either, cous cous, basmati rice, quinoa or fresh bread. The Surya Spice Blends make an excellent substitute for curry powder, give it a try. Also an easy and delicious way to incorporate all of the six tastes. Enjoy!
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Weekly Yoga Session - Flowing Seated Twist Pose
posted by Claire Diab on June 09, 2007 at 12:10 AM
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Massage of the Week: The Easiest Foot Massage Ever
posted by Grace Wilson on June 07, 2007 at 10:20 PM
Following is a simple foot massage you can do with a partner on one of those days when you’re too tired to do anything else. If you have the energy to stand up for a minute or two, you can do this massage. It takes virtually no effort, no skill, feels great, and you’ll bank some brownie points for giving your partner a yummy foot massage.
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Recipe of the Week - Oatmeal Power Cookies
posted by Teresa Long on June 07, 2007 at 03:13 AM
This week’s recipe is the Oatmeal Power Cookies. This is a favorite with Chopra Center guests. They are naturally sweet and a high energy snack that receives rave reviews from children and adults. This recipe and other low-fat recipes can be found in the Chopra Center Cookbook. Enjoy!
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Weekly Yoga Session - Bridge Pose
posted by Claire Diab on June 01, 2007 at 10:53 PM
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Massage of the Week: Soothing Abdominal Treatment
posted by Grace Wilson on May 31, 2007 at 11:39 PM
Have you ever noticed if your abdomen carries tension? If so, how does it affect your body? How’s your digestion? How’s your level of anger?
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Recipe of the Week - Babaganoush
posted by Teresa Long on May 30, 2007 at 10:42 PM
This week’s recipe is Babaganoush. It is a roasted eggplant dip with many different contrasting flavors that goes well with just about everything. Serve this with pita bread, crackers, vegetables or on top of rice cakes. You can also use this as a spread in a sandwich or wrap. Enjoy!
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Massage of the Week - Lower Back Relief
posted by Grace Wilson on May 25, 2007 at 12:01 AM
So many people have asked me to post a blog helping them deal with lower back pain. This can be difficult – don’t expect a quick fix. If you haven’t gotten a diagnosis from a medical doctor, you need to do that first. Lower back pain could come from many different sources, including serious medical conditions such as slipped or herniated discs which need to be treated by a professional.
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Recipe of the Week - Garbanzo Bean Salad
posted by Teresa Long on May 24, 2007 at 12:06 AM
This week’s recipe is a refreshing and very easy to make Garbanzo bean salad. This is a great dish to parties or picnics. Enjoy.
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Massage of the Week - Topside Finger Friction
posted by Grace Wilson on May 18, 2007 at 12:53 AM
This is a simple technique you can use when trading foot massages with a partner – use it together with Random Reflexology. When your hands get tired from all the squeezing involved in Random Reflexology, switch to this and give your hands a break.
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Recipe of the Week - Roasted Yams and Tofu
posted by Teresa Long on May 17, 2007 at 02:10 AM
This week’s recipe is a Roasted Yam and Tofu dish. Marinade the tofu overnight if possible as this will attract more of the flavors. It is robust and comforting at the same time. This can be served as a main entrée or as a side dish. This recipe goes really well with sautéed greens or a green salad. Enjoy.
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Massage of the Week – Self Hand Massage
posted by Grace Wilson on May 10, 2007 at 10:12 PM
Piggy-backing on last week’s self forearm massage, here’s something similar for your hands. When my hands are tired, the last thing I want to do is massage my hands with my hands. What’s the point? They don’t get to rest that way! It recently dawned on me that
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Recipe of the Week - Spinach Frittata
posted by Teresa Long on May 09, 2007 at 09:48 PM
This week's recipe is a Spinach Frittata that goes well at brunch. Since Mother’s Day is this weekend, I have posted this wonderful brunch dish. It is simple to make and has been modified to be less fat than a traditional frittata.
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Weekly Yoga Session - Moutain Raises from the Sea
posted by Claire Diab on May 05, 2007 at 08:14 PM
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Massage of the Week: Round Rubbing
posted by Grace Wilson on May 03, 2007 at 11:07 PM
Round Rubbing takes patience. As adults, we tend to think of something this simple as silly or ineffective. But I promise, a couple minutes of this technique can change a person’s day. Keep this technique in your back pocket for those times when your partner desperately needs some love and attention but you don’t have the energy to give a more vigorous massage.
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Recipe of the Week - Gingerbread with Mango Cake
posted by Teresa Long on May 03, 2007 at 04:36 AM
This week’s recipe is Gingerbread with Mango Cake. As you can tell by now, I really love to use fresh ginger in the recipes. Ginger root has many detoxifying properties and can be incorporated into many dishes. You can also use fresh peaches or pears in place of the fresh mango pieces. Enjoy
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Weekly Yoga Session - Earth Pose
posted by Claire Diab on April 28, 2007 at 10:34 AM
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Massage of the Week: Self-Massage of the Forearms – Deep Tissue Style
posted by Grace Wilson on April 27, 2007 at 05:07 AM
This is for those of us who over-use our forearm muscles with repetitive, precise movements of our hands and fingers. If you’re reading this blog, you probably need the work to release muscle tension that’s built up over the years from all the mouse-clicking you’ve done...
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Recipe of the Week - Curried Chickpeas
posted by Teresa Long on April 25, 2007 at 10:54 PM
The recipe of the week is Curried Chickpeas. This is one of my “go to” recipes after a busy day. The recipe is very simple and satisfying. Serve with a grain, such as basmati rice or quinoa to make this a complete protein meal. Enjoy!
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Health Tip of the Week - Hot Flashes
posted by David Simon on April 23, 2007 at 10:42 PM
Q: What herbs do you recommend for hot flashes during menopause? And, why do we have them?
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Weekly Yoga Session - Dog/Mountain Pose
posted by Claire Diab on April 21, 2007 at 03:06 AM
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Massage of the Week: Random Reflexology
posted by Grace Wilson on April 20, 2007 at 12:04 AM
This is going to be one of your favorite foot massage techniques. It really helps tired, achy feet feel better. Even if you have only one minute to spare, some Random Reflexology could make a person’s day.
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Recipe of the Week - Cranberry Bliss Balls
posted by Teresa Long on April 18, 2007 at 10:55 PM
This week’s recipe is another Chopra Center favorite, the Cranberry Bliss Balls. They are truly blissful and very easy to make. They are also a good source of protein and a great snack. Enjoy.
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Weekly Yoga Session - Standing Angle Pose
posted by Claire Diab on April 15, 2007 at 09:36 PM
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Massage of the Week - Mini Ayurvedic Facial
posted by Grace Wilson on April 12, 2007 at 11:30 PM
I’ve been making and using a simple, ayurvedic facial cleanser for years: to make it, combine three parts garbanzo flour with one part turmeric. The garbanzo flour is mildly scratchy, gently exfoliating the skin, and helps to draw out fluids and debris from the pores. Turmeric has antibacterial properties..
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Recipe of the Week - Wild Rice Pilaf with Asparagus Tips
posted by Teresa Long on April 12, 2007 at 06:05 AM
This week’s recipe is a wild rice pilaf topped with fresh asparagus. Adding a variety of different grains in your diet is recommended. Wild rice has a delicious nutty flavor. This makes a wonderful entrée or side dish. Enjoy.
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Health Tip of the Week - Sore Throat
posted by David Simon on April 10, 2007 at 12:16 AM
Sore Throat
Q: I am constantly getting sore throats that often don’t develop into colds or anything else. What do you think it is and how can I prevent these sore throats?
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Massage of the Week - The Scalp
posted by Grace Wilson on April 05, 2007 at 10:30 PM
Massaging the scalp can be done in as little as one minute if that’s all the time you have. It’s easily done as a self-massage or with a partner. I find that by doing these techniques on my own scalp it helps to clear my head when I’m feeling mentally foggy, and as an added benefit, releases tension from my neck and facial muscles. I hope you’ll try it!
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Recipe of the Week - Strawberry Heaven
posted by Teresa Long on April 04, 2007 at 11:48 PM
You know it is the start of spring when the roadside strawberry stands have reopened. This week I have included two simple recipes using strawberries. This is a fruit that you could have by itself, though it goes well with so some many other ingredients; including my favorite way to have a fresh strawberry, chocolate dipped! Enjoy
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