Alternative Medicine is Mainstream Medicine
posted by Deepak Chopra on January 09, 2009 at 10:45 AM
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Leave the Sinking Ship: An Open Invitation to the Wall Street Journal to Get on Board for Integrative Health Reform
posted by Deepak Chopra on December 31, 2008 at 11:23 AM
Deepak Chopra, MD Andrew Weil, MD and Rustum Roy, PhD
On December 26, 2008, the Wall Street Journal published “The Touch that Doesn't Heal,” an article by Steve Salerno. Without discernible professional credentials in health reportage, the writer opened his piece by pledging allegiance to "scientifically proven, evidence-based medicine." He next declared opposition to integrative medicine, and characterized as “gurus” two proponents of integrative medicine, Deepak Chopra and Andrew Weil, choosing to overlook that we both are highly trained MDs with almost 40 years of clinical-experience. Joining us in our response is Rustum Roy, an internationally known scientist, and member of five major National Academies of Science Engineering, who has spent ten years researching a wide range of health technologies, both ancient and modern. We predict that while they may try to dismiss us, the Wall Street Journal writer and editors will find they can't dismiss a burgeoning field of medicine currently saving and improving millions of lives worldwide.
Transparency and Tradeoffs: The Missing T's in The Healthcare Industry
posted by Rayman Mathoda on December 23, 2008 at 02:31 PM
AV’s recent inpatient surgery experience - she had a cervical dystectomy (relatively common neck surgery) - reminded of how fundamentally flawed our US healthcare system is. Almost every industry/market that’s “efficient” functions on some basic common principles/dynamics: Customers make purchasing decisions based on cost, quality and service and producers/companies compete on the basis of these 3 core product/service “differentiation” dimensions.
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How to keep the vow of nonviolence
posted by Deepak Chopra on December 04, 2008 at 08:56 AM
Since we started the itakethevow.com web site only a few weeks ago, we have had over 3000 people take the vow for nonviolence. A number of questions though have come up on how to keep the vow.
I will try to address some of these questions here:
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"Body And Soul" Radio with Sarah Maria - Interview with Mike Geary, Certified Nutrition SPEC on Healthy Living
posted by Sarah Maria on December 03, 2008 at 03:05 PM
I was very fortunate to interview Mike Geary, Certified Nutrition Specialist and Certified Personal Trainer (CPT) on creating a well-rounded physically-fit lifestyle. During my 60-minute interview, Mike talks on everything from fat loss, abs training, nutritional topics, exercise techniques, valuable tips, and how to create the necessary and vital mindset for a lifelong fitness lifestyle. Here's Mike's website:
http://www.truthaboutabs.com
To listen to this high-powered interview, click here (scroll down to the descriptoin with Mike Geary):
http://www.breakfreebeauty/blog
Enjoy the show!
I'm leaving and I'm never coming back...the same
posted by Max Simon on November 13, 2008 at 02:20 PM
I leave early tomorrow morning for a 10-day meditation
retreat where I'll spend 11 hours of each day in silence.
There is to be no talking, no reading, no writing, no eye
contact, and no yoga (but I hear they party like
rockstars...haha).
I'm not going to lie, I'm a little nervous. Actually, scratch
that. I'm very nervous.
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Why don’t we get help for Depression
posted by Kavita Chhibber on October 07, 2008 at 10:52 AM
At first it was just a headline
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Breast Cancer: Healing the Whole Woman
posted by Mallika Chopra on September 30, 2008 at 05:48 PM
October is Breast Cancer Awareness Month in the United States. While I have met many women going through treatment, or those who are survivors, I actually had my first intimate experience with the prospect of breast cancer only a week ago.
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The Power of Intention
posted by Sarah Maria on September 01, 2008 at 08:25 PM
Okay – so I am almost finished with my first book! This means that I am going to start blogging – consistently. I am thrilled to have the opportunity to post here and look forward to a dialogue.
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Returning to the Mat
posted by Alison Rose Levy on August 05, 2008 at 06:45 AM
As a teen, I first learned yoga from the classic Yoga in 28 Days, which 35 years after its original publication, is still in print. After a decade of dance study, I began a daily yoga practice that lasted over fifteen years-- including training to become a teacher of Anusara Yoga, a close cousin of Iyengar Yoga, an approach known for its emphasis on alignment.
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This Omnivore's Dilemma
posted by Kanika Sethi on June 15, 2008 at 11:51 AM
I consider myself a "foodie" in every sense of the word. I LOVE to eat good food, fresh food, home cooked food, gourmet food, food that I've tried from many different parts of the world, even fast food (well, some of it...). One of my favorite activities is deciphering the ingredients in a dish served at a restaurant. Was that lemongrass in my curry? A little bit of dried coriander? Was it honey that made the dish sweeter or brown sugar?
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Eating Disorders: Breaking the Cycle
posted by Sarah Maria on June 12, 2008 at 08:45 PM
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body image and media
posted by Sarah Maria on June 06, 2008 at 07:25 PM
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Overcome Negative Body Image
posted by Sarah Maria on May 31, 2008 at 08:24 PM
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You Really Don't Need to Know If Cell Phones Cause Cancer
posted by Alison Rose Levy on May 30, 2008 at 10:01 AM
“Do cell phones cause brain cancer?”
This was the question that Larry King posed this week to Dena Cochran, the widow of Johnnie Cochran (who died of the disease). With Senator Edward Kennedy’s recent diagnosis, there’s been a swell of concern about this often terminal disease, and its potential link to cell phone use. King gathered a group of five doctors to respond and comment on the “Interphone study” in which thirty-five researchers from all over the world examined the correlation between cell phone use and brain cancer incidence.
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Detox
posted by Mallika Chopra on May 22, 2008 at 08:13 PM
Reading today that Oprah was going on a detox program motivated me to write about mine!! I am on Day 5 of an 11 day detox program. For those that know me,
Clothes for the Mind
posted by mindyourmind.ca on May 21, 2008 at 06:11 AM
written by Silence Genti,
Web Community Developer, mindyourmind.ca
Versace, Vuitton, Givenchy! We spend so much time wondering and gossiping what this celeb or that movie star is wearing? Is it a Isaac Mizrahi? No, that is a Viviene Westwood original, someone else yells. We spend even more time wishing that we could have those clothes. But, given the constant shootings, the muggings that are emblazoned in the newspapers and appear to be daily staple of the 24-hour news stations, we do not spend that much time thinking about what kind of gear we need for our minds.
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Body Peace
posted by Jess Weiner on May 11, 2008 at 11:48 AM
Dear Moms: (And Stepmoms, Grandmas, Aunts, Mentors and Sisters)
I was 11 years old when I went on my first diet with my mother. I became her diet buddy.
Irritation
posted by Grace Wilson on April 26, 2008 at 09:49 AM
My yoga class is such great fodder for these blogs! Today we did a set of postures, breath and sound that was supposed to have several results: (a) loosen our toes, ankles and knees, (b) stimulate our thyroid & parathyroid glands, and (c) irritate us.
Witnessing the Improbable
posted by Grace Wilson on April 11, 2008 at 01:30 AM
Yesterday my boyfriend and I were driving downtown. We were coming up to a red light when a group of four college boys on bikes came up behind our car sort of weaving in and out of the slowing traffic at this busy intersection. Right in front of us one of the boys turned around to look behind him just as the car in front of us stopped. He totally face planted it into the back of the SUV.
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Jenny McCarthy's Son Recovering from Autism
posted by Mallika Chopra on April 02, 2008 at 10:34 PM
Jenny McCarthy and Jim Carey have written an editorial on CNN about children and autism. Jenny's son, Evan, was diagnosed with autism. More remarkably, he has recovered from the debilitating disorder through a combination of diet, medical treatments and therapy. Last year, I had the honor of having a public dialogue with Jenny, and I
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Walk the Walk
posted by Olivia Newton-John on March 27, 2008 at 03:31 PM
After years of planning and months of training, I am about to face one of the most amazing and exciting challenges of my life - walking the Great Wall of China with some of my friends, Olympians, fellow celebrities and cancer survivors and with the support of my sweetheart John Easterling and his wonderful Amazon health products that will help get us through!
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Recipe of the week - Quinoa Pilaf
posted by Teresa Long on March 27, 2008 at 12:25 AM
This weeks recipe is a Quinoa pilaf with butternut squash. Quinoa originates from South America and is high in protein. It has nice nutty flavor. Combined with antioxidant rich butternut squash and tomatoes this make a healthy pilaf. You will love the robust flavors of this pilaf. Enjoy with some plain yogurt on top.
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Don’t Drink the Water: Overcoming Complacency in Health Reporting
posted by Alison Rose Levy on March 15, 2008 at 09:00 AM
The media’s selling the Iraq war prompts outrage, yet the typical reporter’s eager acceptance of health reports and spins by the government and vested medical interests passes for “objective science.”
Health investigative journalism is an endangered species. So here’s kudos to the trio of Associated Press reporters, who recently undertook an independent investigation into the contamination of the water supplies by pharmaceutical drugs.
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Recipe of the Week - Spicy Cabbage Soup
posted by Teresa Long on March 12, 2008 at 11:25 PM
This week's recipe is a Spicy Cabbage Soup. This soup is encouraged to have with the change of the seasons. It is very detoxifying and will help ignite your agni. Enjoy.
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Weight Loss Doesn't Equal Health
posted by Joe Kelly on March 07, 2008 at 06:16 PM
"The debate over whether the health risks of obesity are exaggerated seriously detracts from the real question: what should we prescribe for our health in any case? Weight loss or management is constantly recommended—disregarding the fact that weight is not a behavior, and as such it is not ours to “control.”"
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Recipe of the Week - White Bean Dip
posted by Teresa Long on February 28, 2008 at 03:04 AM
This week’s recipe is a white bean and sun dried tomato dip. This makes a wonderful dip with pita bread or whole grain crackers. I also use this as a spread with a wrap or sandwich. You will love the flavor of the sun dried tomatoes and basil with this. Enjoy!
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Resistance
posted by Grace Wilson on February 15, 2008 at 01:41 AM
I’ve been doing a lot of yoga lately, after a long period of only occasional practice. Now that I’m remembering how good yoga makes me feel, I can’t believe how easy it was for me to let it slip away.
Recipe of the Week - Oatmeal Chocolate Chip Cookie
posted by Teresa Long on February 13, 2008 at 11:01 PM
This week’s recipe is an Oatmeal Chocolate Chip cookie. The cinnamon and chocolate are a wonderful combination with the texture of the oats. This is a real treat for adults and kids alike. Choose good organic ingredients when baking and preparing foods. A good health food store will have wonderful organic brown sugar and chocolate chips.
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Just How Smart is Your Body?
posted by Alison Rose Levy on February 11, 2008 at 11:17 PM
We all know that ah-ha! moment when a new insight or experience changes everything. But ah-ha's are the province of the mind, aren't they?
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Recipe of the Week - Tempeh and Vegetables
posted by Teresa Long on January 31, 2008 at 01:53 AM
This week’s recipe is Tempeh and Vegetables stir fry. Tempeh is made from soybeans and is a complete protein. Tempeh is a good alternative to tofu and can be more easily digested. This is an easy recipe for midweek dinners and you can use any vegetables you wish. Serve with basmati rice or cous cous. Enjoy.
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Are you enough?
posted by Sarah Maria on January 21, 2008 at 08:10 PM
How can we feel like enough?
In this culture, it is all-too-easy to believe that we are not quite good enough. We are not thin enough; we are not young enough; we are not wealthy enough. We don’t have enough stuff, or at least not the right stuff…We want to achieve some perceived level of perfection, and often feel dissatisfied with ourselves when we have not met our ideal.
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Recipe of the Week - Vegetarian Chili
posted by Teresa Long on January 17, 2008 at 12:28 AM
This week’s recipe is a vegetarian chili. With the weather still cool this chili will help warm you up. This is especially good on a Sunday afternoon served with fresh corn bread. Enjoy.
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Recipe of the Week - Asparagus Quiche
posted by Teresa Long on January 03, 2008 at 12:03 AM
This week’s recipe is an Asparagus Quiche. The quiche is unique as it does not include a crust. The flavors are delicious so you will not miss the crust. This is a very simple and easy recipe to make for incoming friends and relatives this time of year and is a real crowd pleaser.
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Happy, Peaceful and Prosperous New Year!
posted by DK Matai on January 01, 2008 at 01:42 AM
We wish you as Dear Friends and One Family, a Happy, Peaceful and Prosperous New Year across the World! We are indeed All One!
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Repetitive Thought and Creation
posted by Grace Wilson on December 28, 2007 at 03:05 AM
If someone tells you the same thing enough times, does it become true? I was very lucky growing up to have parents who consciously showered me and my brother with positive reinforcement. No doubt I would be a completely different person today if they’d told me over and over that I was stupid or ugly or no good.
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How to Lose Weight (maybe …)
posted by Grace Wilson on December 20, 2007 at 09:39 PM
I hear a lot of people talking these days, as we approach the end of one year and the beginning of another, about losing weight. They’re all going to start diets after the holidays, begin new work-out regimens, and get healthier, once and for all! I have a new, non-scientific take on it, if anyone wants to try something different this time.
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Recipe of the Week - Linzertorte Cookies
posted by Teresa Long on December 20, 2007 at 01:59 AM
This week’s recipe is from the Chopra Center Cookbook. It is the Linzertorte Cookies. These cookies are a favorite among Chopra Center guests and staff. Use raspberry or strawberry jam to make them festive. These cookies are fun to create and make great treats and gifts. Enjoy!
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Does anyone know how to change the mindset of 300 million people?
posted by Grace Wilson on December 07, 2007 at 12:59 AM
Or even just 151 million people (to make it a fair, democratic majority)?
What is it that keeps citizens of the United States from believing free, universal healthcare is a good thing? If the people really believed it, it would happen, no matter how much money the insurance industry spent trying to convince us otherwise.
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Pain hurts
posted by Max Simon on November 30, 2007 at 10:19 AM
It's been awhile since I've felt real genuine pain - physical or emotional. But after badly spraining my wrist last Sunday, I remembered how intense that feeling can be. I was reminded that when you're in pain, it's incredibly challenging to think about anything else besides how much you hurt. It consumes your mind and body. It becomes your story.
Self-Massage for Tired Hands
posted by Grace Wilson on November 30, 2007 at 12:06 AM
I find myself doing this a lot if I’ve been working on my laptop or giving too many massages. Anyone with tired hands should give it a try!
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The Spookiness of Yoga
posted by Mallika Chopra on November 29, 2007 at 08:24 PM
For those of you practicing yoga, beware during your next pose to just stretch, and not connect with a higher consciousness or unite with an ever present God. Per Pat Robinson, that can be very "spooky!"
Check out what he says after the jump!
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Recipe of the Week - Winter Minestrone Soup
posted by Teresa Long on November 29, 2007 at 12:09 AM
This week’s recipe is a hearty winter Minestrone soup. The soup has wonderful winter vegetables but you can use any vegetables you may have. Enjoy this soup on the cool days and cold nights ahead. Serve with cornbread or sourdough bread.
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The Future of the Body (Part 2)
posted by Deepak Chopra on November 26, 2007 at 12:57 PM
The great promise of mind-body medicine will never be fulfilled as long as the treatments are unpredictable. This has been a major stumbling block in the West, ever since the original excitement over acupuncture in the Seventies and Ayurveda in the Eighties. Patients who have been helped sing the praises of alternative medicine while official clinical trials don't satisfy the skeptics.
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Who’s Listening?
posted by Grace Wilson on November 22, 2007 at 09:59 PM
Why is it that everyone wants to tell their own story, versus listening to yours or mine? Have you noticed? I’ll give you an example.
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Recipe of the Week - Raspberry Brownies
posted by Teresa Long on November 21, 2007 at 10:05 PM
This week’s recipe is Raspberry Brownies. I love the combination of raspberries and chocolate and continue to create recipes to pair them together.
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Different Kinds of Touch are Good for You!
posted by Grace Wilson on November 15, 2007 at 10:07 PM
This week I’d like to reprint a page from my book which discusses ways that I understand physical touch affects our bodies and our moods. Any health care practitioners out there might also like to comment/add their two cents to the conversation.
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Recipe of the Week - Persimmon and Ginger Chutney
posted by Teresa Long on November 14, 2007 at 10:06 PM
This week’s recipe is a Persimmon and Ginger Chutney. Persimmon is a decadent fall fruit that is only in season for a short time. Persimmons can be eaten cooked or raw. This chutney goes well with rice pilaf, flat breads, samosas, marinated tofu or all by itself.
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Accepting What's Being Given
posted by Grace Wilson on November 08, 2007 at 09:44 PM
I’ve been noticing all the differences in my life recently, having moved from California to Texas. And really, everything is symbolic of everything else, isn’t it?
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Recipe of the Week - Roasted Root Vegetables
posted by Teresa Long on November 07, 2007 at 10:44 PM
I like to call this recipe the 3 R’s. Rosemary Roasted Roots. Root vegetables such as parsnips, turnips, rutabagas, yellow carrots and sweet potatoes are in season now. Root vegetables are high in antioxidants. Roasting with fresh rosemary is a delicious and balanced way to have them. This makes a nice side dish for the upcoming holidays.
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What’s an ayurvedic massage?
posted by Grace Wilson on November 02, 2007 at 03:06 AM
Since I recently moved to Austin, Texas I’m meeting new people and finding myself in the position of trying to explain very simply what ayurvedic massage is like. After being at the Chopra Center for ten years surrounded by people who had an understanding of the basics
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Recipe of the Week - Curried Butternut Squash Soup with Broccoli
posted by Teresa Long on November 01, 2007 at 02:58 AM
This week’s recipe is a Curried butternut squash soup with broccoli. It is best to favor warmer, sweeter foods this time of year. The broccoli lends a nice color and texture to this very flavorful soup. Enjoy.
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Massage of the Week: Perfection
posted by Grace Wilson on October 25, 2007 at 11:42 PM
As we were preparing to do our yoga class this morning, the teacher asked us to set an intention for the class. Since I hadn’t written my blog yet, my intention was to have something to write about by the end of the class. A couple of times during the class I caught myself massaging my feet a little bit, but then I would think to myself,...
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Recipe of the Week - Pumpkin Spice Cookie
posted by Teresa Long on October 25, 2007 at 12:44 AM
This week’s recipe is a Pumpkin Spice Cookie. Pumpkin is loaded with Beta Carotene an anti-oxidant that helps to support the immune system. This time of year pumpkins and other squash are in season. These cookies make a wonderful holiday treat. Enjoy.
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Massage of the Week - Self-Massage of the Neck
posted by Grace Wilson on October 18, 2007 at 11:46 PM
While experiencing a routine pain in the neck this past week, I caught myself doing this simple technique at my desk. Every once in a while, out of the blue, I happen upon something I’ve never done before, and this one is too good not to pass along.
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Recipe of the Week - Eggplant Delight
posted by Teresa Long on October 17, 2007 at 11:37 PM
This week’s recipe is Eggplant Delight. Japanese eggplants are smaller and not as bitter as regular eggplants. You can find them at International markets and most grocery stores have them available. This dish also calls for Garam Masala which is an aromatic blend of different herbs and spices.
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Starfall.com
posted by Saira Mohan on October 13, 2007 at 12:08 PM
Romen Alexandre, my three-year old, just read a story to me outloud and all by himself. He makes my heart melt when he does. Thank you Starfall
Al Gore wins the Nobel Peace Prize
posted by Mallika Chopra on October 12, 2007 at 06:41 AM
It was announced that Former Vice President Al Gore and the U.N.'s Intergovernmental Panel on Climate Change won the 2007 Nobel Peace Prize today.
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Massage of the Week - Dealing With an Achy Upper Back
posted by Grace Wilson on October 12, 2007 at 03:00 AM
Balancing the upper back/chest area is important for anyone who sits at a desk, hunched over a computer (or anything else) for a good portion of the day. If you’re wondering why that area between your shoulder blades frequently bothers you, consider this explanation.
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Blog about the Environment
posted by Mallika Chopra on October 11, 2007 at 08:21 PM
On October 15th, many bloggers are joining Blog Action Day to blog about the environment. Thought I would spread the word!
Recipe of the Week - Ghee
posted by Teresa Long on October 10, 2007 at 11:15 PM
This week’s recipe is Ghee which is a traditional staple of Ayurvedic and Indian cooking. Ghee is clarified butter. In the tradition of Ayurveda, ghee is prized for its unique medicinal and balancing qualities. Ghee has a subtle taste and adds fragrance to food...
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Massage of the Week: All-Purpose Ayurvedic Body Scrub
posted by Grace Wilson on October 05, 2007 at 12:18 AM
If your skin needs some exfoliation, but you’ve found the traditional “salt scrub” of the Western spa-world to be too abrasive, give Ayurveda a try. Garbanzo flour has been used for centuries to cleanse and stimulate the skin, move the lymph, and draw out fluids.
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Recipe of the week - Breakfast Cereal with Fruit Syrup
posted by Teresa Long on October 04, 2007 at 12:10 AM
We are often asked at the Chopra Center a suggestion for breakfast. A warm grain cereal is best as it provides nutrients, fiber and is easily digested. This week’s recipe is a breakfast cereal with fruit syrup.
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Massage of the Week: 10 Reasons to Give Someone a 5-Minute Massage
posted by Grace Wilson on September 27, 2007 at 11:07 PM
I’ve given you so many great massage and spa techniques to use! Have you tried them yet? In case you need an excuse, here are ten reasons to use them (and, trust me, whomever you decide to use them on will be thrilled to be chosen):
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Recipe of the Week - Baked Apples
posted by Teresa Long on September 26, 2007 at 10:44 PM
This week's recipe is baked apples. Apples are a wonderful fall fruit that can be made lots of different ways. My favorite and one of the easiest ways to enjoy the apple season is by simply baking them. The filling compliments the apples and when baking warms the house and smells delicious.
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Massage of the Week: Do-It-Yourself Steam Room
posted by Grace Wilson on September 20, 2007 at 10:38 PM
If you have an old tent in your garage or attic, and you don’t mind if it eventually becomes ruined, it can make a great, inexpensive, indoor steam room.
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Recipe of the Week - Tomato Florentine Soup
posted by Teresa Long on September 20, 2007 at 01:58 AM
This week's recipe is the Tomato Florentine Soup from the Chopra Center Cookbook. Heirloom tomatoes are still available and this is a great way to enjoy them. If heirloom tomatoes are not available regular red ripe tomatoes are just as good. Enjoy.
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Massage of the Week: How to Give a "Better" Massage
posted by Grace Wilson on September 13, 2007 at 11:03 PM
3 Suggestions for Therapists for Consider
As someone who has interviewed and hired many, many therapists over the years, as well as received thousands of massages at other establishments, I can tell you with authority that there are a lot of massage therapists practicing their craft who could use a reality check.
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Recipe of the Week - Orzo Pilaf
posted by Teresa Long on September 13, 2007 at 04:56 AM
This week’s recipe is an Orzo pilaf. This is one of my sister’s recipes that she has shared with us. It is great stuffed in heirloom tomatoes or served as a side dish or entrée. Enjoy!
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Massage of the Week: How to Receive a Massage
posted by Grace Wilson on September 07, 2007 at 12:32 AM
Ask any therapist and they’ll tell you about the hoards of people who don’t know how to receive a massage. For your own enjoyment, here are five things to keep in mind the next time you find yourself on the table:
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Recipe of the Week - Creamy Masala Vegetable Stew
posted by Teresa Long on September 06, 2007 at 12:29 AM
This week’s recipe is a Creamy Masala Vegetable Stew. As we start to transition seasons it is best to integrate more grounding and immune supporting foods. This recipe is very grounding and tastes wonderful. It goes well with quinoa or basmati rice. Enjoy.
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Massage of the Week: The Office Massage
posted by Grace Wilson on August 30, 2007 at 11:12 PM
Know someone in your office who’s having a bad day? These simple massage techniques require no oil, no disrobing, take only a minute or two, and can help a friend feel better.
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Recipe of the Week - Strawberry-Rhubarb Crisp
posted by Teresa Long on August 29, 2007 at 11:22 PM
This week's recipe is strawberry-rhubarb crisp. Rhubarb is another summer favorite and goes wonderful with strawberries and cardamon. Rhubarb is a vegetable but is mostly served as a dessert. Serve with vanilla yogurt.
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Weekly Yoga Session - The Cat/Dog Pose
posted by Claire Diab on August 25, 2007 at 12:08 AM
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Massage of the Week: 5-Minute Seated Routine
posted by Grace Wilson on August 23, 2007 at 10:39 PM
One of the things I love about doing simple massage is that the concept of a “massage” doesn’t have to be the traditional hour-long, full-body affair. If you let yourself be limited by that kind of thinking, you’ll never exchange massages with anyone.
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Recipe of the Week - Cherry Tomato Pasta
posted by Teresa Long on August 23, 2007 at 12:57 AM
This week's recipe is a pasta dish with fresh cherry tomatoes and basil. Our small container garden in our kitchen window is abundant with cherry tomatoes and basil so naturally this recipe came about. Having herbs such as basil or mint in the kitchen brings Prana to the room. The aroma of fresh herbs is also very balancing to the mind and body. You can serve this as a side dish or main entree.
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Weekly Yoga Session - The Seated Twist Pose
posted by Claire Diab on August 17, 2007 at 11:38 PM
The Seated Twist Pose
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Massage of the Week: Occipital Friction
posted by Grace Wilson on August 16, 2007 at 11:45 PM
Use this partner massage technique to soften the area at the base of the skull, where most of us tend to hold a lot of tension. And to make it even better, start with the One Minute Neck Massage to warm up the neck muscles, and then finish with a minute of Tension Headache Relief to really seal the deal.
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Weekly Yoga Session - Equestrian Pose
posted by Claire Diab on August 10, 2007 at 11:05 PM
The Equestrian Pose
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Massage of the Week: How to Make Herbalized Massage Oils
posted by Grace Wilson on August 09, 2007 at 10:44 PM
This is a simple process, if you’re willing to give it some time and attention. The idea is to boil your herbs in water first, infusing the water with the herbs and their healing properties. When you strain the leftover herbs from the water after boiling, you have a decoction (as in an herbal tea).
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Recipe of the Week - Ginger Molasses Muffins
posted by Teresa Long on August 09, 2007 at 12:15 AM
This week’s recipe is Ginger Molasses Muffins. These muffins have a lot of flavor without lots of sugar. They make an easy breakfast or snack. Enjoy with your favorite cup of tea.
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Massage of the Week: Deep Upper Back Work
posted by Grace Wilson on August 02, 2007 at 11:48 PM
Oh, this is a good one! Here’s a relatively easy way to quickly help someone who has accumulated tension into little balls of stress, or “knots,” in the muscles between the shoulder blades and the spine. These aches and pains are common complaints in people who sit hunched at their desks for long periods of time.
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Recipe of the Week - Fresh Watercress Salad with Artichoke Hearts
posted by Teresa Long on August 01, 2007 at 10:22 PM
This week's recipe is a Fresh Watercress Salad with Artichoke Hearts. It is very light yet has lots of flavor. Watercress has a natural peppery flavor and a great source of phytochemicals and antioxidants. This makes a nice salad for lunch or dinner.
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A Clue About Aging and the Mind (Part 5)
posted by Deepak Chopra on July 30, 2007 at 11:44 AM
So far we've covered three areas where the mind-body connection seems to affect aging the most.
1. Emotional health
2. Self-image and perception of one's personal situation
3. Stress
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A Clue About Aging and the Mind (Part 4)
posted by Deepak Chopra on July 27, 2007 at 08:38 AM
Only a few decades ago mainstream medicine had almost nothing to say about the link between aging and the mind. Today there is a fad for all things related to the brain, and therefore the mind has come in the back door. With a larger array of drugs that can affect brain function, doctors make the rough-and-ready assumption that they are treating the mind. From another perspective this isn't so. We all know that we have a mind, and it's obvious that the brain is intimately involved in it. Beyond that, many mysteries lie.
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Massage of the Week: Stretch and Release the Hamstrings
posted by Grace Wilson on July 27, 2007 at 02:40 AM
The hamstring muscle group, along the back side of the thigh, is an area of the body that can become very tight. Here’s a simple way to help loosen that area up, and help release muscle tension at the same time.
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Recipe of the Week - Fresh Greens Salad with Grilled Peaches
posted by Teresa Long on July 26, 2007 at 01:22 AM
This week’s recipe is a Fresh Greens Salad with Grilled Peaches. Grilling is a wonderful way to bring out the flavors of fruits, especially peaches. The salad is accompanied with gorgonzola cheese, pine nuts and balsamic vinegar. Also try this salad with other fruits such as nectarines or mangos. Enjoy.
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A Clue About Aging and the Mind (Part 3)
posted by Deepak Chopra on July 23, 2007 at 10:03 AM
As the media hand out more information about the aging process, people naturally want to know how various medical advances can help them personally. At the moment there is a wide divide between the medical establishment and popular opinion. At the grass roots level millions of people seek alternative solutions to aging, as they do for healing in general. Mainstream doctors lag far behind, since their primary function hasn't shifted from drugs and surgery. Even the most basic prevention programs are more likely to be gotten from a book or magazine than one's family doctor.
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A Clue About Aging and the Mind (Part 2)
posted by Deepak Chopra on July 20, 2007 at 09:34 AM
Compared to the massive funding devoted to developing new drugs, there is little corporate profit to be had from mind-body therapies. Yet for at least five decades evidence has piled up to show that the mind can play a decisive part in prevention and also in healing. This is particularly true in the field of aging. Aging isn't a disease. It is a normal process whose causes remains a mystery.
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Massage of the Week: One-Minute Hand Massage
posted by Grace Wilson on July 20, 2007 at 04:38 AM
Grab a partner and trade quick hand massages for a nice treat anytime. This technique can be done with oil, lotion, even some kind of scrub (salt, sugar, etc). If you prefer to keep it simple, do it dry.
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Recipe of the Week - Banana Coconut Stew
posted by Teresa Long on July 18, 2007 at 10:45 PM
While reading the Grow Younger, Live Longer book I came across this delicious and very satisfying recipe. This week’s recipe is a Banana Coconut Stew. It is a great dessert any time of year and children really love it. Enjoy.
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BREAKING NEWS: MIND BODY CONSCIOUSNESS NEWS REPORT FROM DEEPAK
posted by Deepak Chopra on July 17, 2007 at 11:47 AM
Dear Friends, We are introducing the above new feature on our blogs starting today. If you have comments, you are can post them on the site or if you would like to discuss them, you are welcome to call 1-888-4-102-102 and speak with Deepak
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Massage of the Week: Tension Headache Relief
posted by Grace Wilson on July 13, 2007 at 12:44 AM
The next time you experience a “pain in the neck” that leads to a tension headache, this simple maneuver might offer some relief.
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Recipe of the Week - Roasted Corn Chowder
posted by Teresa Long on July 12, 2007 at 12:41 AM
This week's recipe is a Roasted Corn Chowder. You may be thinking that it is too warm right now for soup, but this recipe is worth turning on your oven and stove top. This is a healthy version of traditional chowder. The corn is very sweet and you will love the contrasting flavors of the soup. Enjoy.
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Weekly Yoga Session - Pigeon Pose
posted by Claire Diab on July 06, 2007 at 10:26 PM
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Massage of the Week: Easy "Whole-Body" Treatment
posted by Grace Wilson on July 06, 2007 at 04:05 AM
I searched through the archives of this column to put together a recipe for what I would consider an easy full-body treatment. Theoretically, the whole routine could be done in fifteen minutes or less (though I realize it’ll take longer as you have to go back and read the posts again). One day, when you and your partner have the extra time to trade massages with each other, I hope you’ll give it a try.
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Recipe of the Week - Grilled Tofu with Mango-Apricot Chutney
posted by Teresa Long on July 05, 2007 at 09:34 PM
This week's recipe is a Grilled Tofu with Mango-Apricot Chutney. The chutney was inspired while making a fresh fruit salad. Enjoy the apricots as they are in their peak season and full of antioxidants. This dish is also great as a wrap filling. The tofu and chutney compliment each other and are also good on their own. Enjoy.
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Weekly Yoga Session - Rock and Roll
posted by Claire Diab on June 29, 2007 at 10:24 PM
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Massage of the Week: Creating Space in the Spine
posted by Grace Wilson on June 28, 2007 at 10:30 PM
I learned this simple exercise years ago in a yoga class. It feels great to experience some extra space in between each of the vertebrae as your partner gently tractions your entire spine.
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Recipe of the Week - Cous Cous Pilaf
posted by Teresa Long on June 27, 2007 at 10:19 PM
This week’s recipe is a Cous Cous Pilaf. My sister recently took me to a Persian market where we found all kinds of wonderful new foods to cook. Which means more foods to inspire new recipes! This recipe includes the Israel cous cous and fresh feta cheese.
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Sam's New Dad (aka Tiger Woods)
posted by Joe Kelly on June 26, 2007 at 03:17 PM
“My parents always told me they loved me every night, every time we said goodbye. That was just something that I was never afraid to go out there and push myself to the limit. And if I failed, so what?
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Massage of the Week: Easy Back Massage
posted by Grace Wilson on June 22, 2007 at 04:14 AM
You know I love little massages that don’t take much skill or strength or energy to give, but still deliver good muscle work. Here’s another one you can do for a partner quickly and easily.
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Sicko!
posted by Mallika Chopra on June 21, 2007 at 09:19 PM
I have been fortunate to have never had the stress of worrying about my health. Every other person in my family is a doctor. I have always had health insurance. Three
Recipe of the Week - Peach and Blackberry Crisp
posted by Teresa Long on June 21, 2007 at 01:57 AM
This week’s recipe is a peach and blackberry crisp. Summer offers so many wonderful fruits and this is a delicious and healthy way to have them. There are ground flax seeds in the topping for added nutrients. The crisp can be served as a light breakfast with vanilla yogurt and it is rich enough for a dinner dessert.
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Massage of the Week: Simple Energy Work
posted by Grace Wilson on June 15, 2007 at 12:12 AM
You don’t have to be a mystical healer to experiment with energy work. Grab a friend, partner, lover or one of your kids and try one of these exercises. See for yourself what happens when you use the power of your intention. Each can be done in as little as five minutes.
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Recipe of the Week - Lentil and Vegetable Soup
posted by Teresa Long on June 13, 2007 at 11:25 PM
This week’s recipe is a Lentil and Vegetable Soup. It is light but very satisfying. Serve this with either, cous cous, basmati rice, quinoa or fresh bread. The Surya Spice Blends make an excellent substitute for curry powder, give it a try. Also an easy and delicious way to incorporate all of the six tastes. Enjoy!
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Weekly Yoga Session - Flowing Seated Twist Pose
posted by Claire Diab on June 09, 2007 at 12:10 AM
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Massage of the Week: The Easiest Foot Massage Ever
posted by Grace Wilson on June 07, 2007 at 10:20 PM
Following is a simple foot massage you can do with a partner on one of those days when you’re too tired to do anything else. If you have the energy to stand up for a minute or two, you can do this massage. It takes virtually no effort, no skill, feels great, and you’ll bank some brownie points for giving your partner a yummy foot massage.
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Recipe of the Week - Oatmeal Power Cookies
posted by Teresa Long on June 07, 2007 at 03:13 AM
This week’s recipe is the Oatmeal Power Cookies. This is a favorite with Chopra Center guests. They are naturally sweet and a high energy snack that receives rave reviews from children and adults. This recipe and other low-fat recipes can be found in the Chopra Center Cookbook. Enjoy!
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Weekly Yoga Session - Bridge Pose
posted by Claire Diab on June 01, 2007 at 10:53 PM
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Massage of the Week: Soothing Abdominal Treatment
posted by Grace Wilson on May 31, 2007 at 11:39 PM
Have you ever noticed if your abdomen carries tension? If so, how does it affect your body? How’s your digestion? How’s your level of anger?
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Recipe of the Week - Babaganoush
posted by Teresa Long on May 30, 2007 at 10:42 PM
This week’s recipe is Babaganoush. It is a roasted eggplant dip with many different contrasting flavors that goes well with just about everything. Serve this with pita bread, crackers, vegetables or on top of rice cakes. You can also use this as a spread in a sandwich or wrap. Enjoy!
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Massage of the Week - Lower Back Relief
posted by Grace Wilson on May 25, 2007 at 12:01 AM
So many people have asked me to post a blog helping them deal with lower back pain. This can be difficult – don’t expect a quick fix. If you haven’t gotten a diagnosis from a medical doctor, you need to do that first. Lower back pain could come from many different sources, including serious medical conditions such as slipped or herniated discs which need to be treated by a professional.
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Recipe of the Week - Garbanzo Bean Salad
posted by Teresa Long on May 24, 2007 at 12:06 AM
This week’s recipe is a refreshing and very easy to make Garbanzo bean salad. This is a great dish to parties or picnics. Enjoy.
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Massage of the Week - Topside Finger Friction
posted by Grace Wilson on May 18, 2007 at 12:53 AM
This is a simple technique you can use when trading foot massages with a partner – use it together with Random Reflexology. When your hands get tired from all the squeezing involved in Random Reflexology, switch to this and give your hands a break.
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Recipe of the Week - Roasted Yams and Tofu
posted by Teresa Long on May 17, 2007 at 02:10 AM
This week’s recipe is a Roasted Yam and Tofu dish. Marinade the tofu overnight if possible as this will attract more of the flavors. It is robust and comforting at the same time. This can be served as a main entrée or as a side dish. This recipe goes really well with sautéed greens or a green salad. Enjoy.
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Massage of the Week – Self Hand Massage
posted by Grace Wilson on May 10, 2007 at 10:12 PM
Piggy-backing on last week’s self forearm massage, here’s something similar for your hands. When my hands are tired, the last thing I want to do is massage my hands with my hands. What’s the point? They don’t get to rest that way! It recently dawned on me that
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Recipe of the Week - Spinach Frittata
posted by Teresa Long on May 09, 2007 at 09:48 PM
This week's recipe is a Spinach Frittata that goes well at brunch. Since Mother’s Day is this weekend, I have posted this wonderful brunch dish. It is simple to make and has been modified to be less fat than a traditional frittata.
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Weekly Yoga Session - Moutain Raises from the Sea
posted by Claire Diab on May 05, 2007 at 08:14 PM
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Massage of the Week: Round Rubbing
posted by Grace Wilson on May 03, 2007 at 11:07 PM
Round Rubbing takes patience. As adults, we tend to think of something this simple as silly or ineffective. But I promise, a couple minutes of this technique can change a person’s day. Keep this technique in your back pocket for those times when your partner desperately needs some love and attention but you don’t have the energy to give a more vigorous massage.
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Recipe of the Week - Gingerbread with Mango Cake
posted by Teresa Long on May 03, 2007 at 04:36 AM
This week’s recipe is Gingerbread with Mango Cake. As you can tell by now, I really love to use fresh ginger in the recipes. Ginger root has many detoxifying properties and can be incorporated into many dishes. You can also use fresh peaches or pears in place of the fresh mango pieces. Enjoy
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Weekly Yoga Session - Earth Pose
posted by Claire Diab on April 28, 2007 at 10:34 AM
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Massage of the Week: Self-Massage of the Forearms – Deep Tissue Style
posted by Grace Wilson on April 27, 2007 at 05:07 AM
This is for those of us who over-use our forearm muscles with repetitive, precise movements of our hands and fingers. If you’re reading this blog, you probably need the work to release muscle tension that’s built up over the years from all the mouse-clicking you’ve done...
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Recipe of the Week - Curried Chickpeas
posted by Teresa Long on April 25, 2007 at 10:54 PM
The recipe of the week is Curried Chickpeas. This is one of my “go to” recipes after a busy day. The recipe is very simple and satisfying. Serve with a grain, such as basmati rice or quinoa to make this a complete protein meal. Enjoy!
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Health Tip of the Week - Hot Flashes
posted by David Simon on April 23, 2007 at 10:42 PM
Q: What herbs do you recommend for hot flashes during menopause? And, why do we have them?
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Weekly Yoga Session - Dog/Mountain Pose
posted by Claire Diab on April 21, 2007 at 03:06 AM
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Massage of the Week: Random Reflexology
posted by Grace Wilson on April 20, 2007 at 12:04 AM
This is going to be one of your favorite foot massage techniques. It really helps tired, achy feet feel better. Even if you have only one minute to spare, some Random Reflexology could make a person’s day.
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Recipe of the Week - Cranberry Bliss Balls
posted by Teresa Long on April 18, 2007 at 10:55 PM
This week’s recipe is another Chopra Center favorite, the Cranberry Bliss Balls. They are truly blissful and very easy to make. They are also a good source of protein and a great snack. Enjoy.
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Weekly Yoga Session - Standing Angle Pose
posted by Claire Diab on April 15, 2007 at 09:36 PM
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Massage of the Week - Mini Ayurvedic Facial
posted by Grace Wilson on April 12, 2007 at 11:30 PM
I’ve been making and using a simple, ayurvedic facial cleanser for years: to make it, combine three parts garbanzo flour with one part turmeric. The garbanzo flour is mildly scratchy, gently exfoliating the skin, and helps to draw out fluids and debris from the pores. Turmeric has antibacterial properties..
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Recipe of the Week - Wild Rice Pilaf with Asparagus Tips
posted by Teresa Long on April 12, 2007 at 06:05 AM
This week’s recipe is a wild rice pilaf topped with fresh asparagus. Adding a variety of different grains in your diet is recommended. Wild rice has a delicious nutty flavor. This makes a wonderful entrée or side dish. Enjoy.
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Health Tip of the Week - Sore Throat
posted by David Simon on April 10, 2007 at 12:16 AM
Sore Throat
Q: I am constantly getting sore throats that often don’t develop into colds or anything else. What do you think it is and how can I prevent these sore throats?
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Massage of the Week - The Scalp
posted by Grace Wilson on April 05, 2007 at 10:30 PM
Massaging the scalp can be done in as little as one minute if that’s all the time you have. It’s easily done as a self-massage or with a partner. I find that by doing these techniques on my own scalp it helps to clear my head when I’m feeling mentally foggy, and as an added benefit, releases tension from my neck and facial muscles. I hope you’ll try it!
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Recipe of the Week - Strawberry Heaven
posted by Teresa Long on April 04, 2007 at 11:48 PM
You know it is the start of spring when the roadside strawberry stands have reopened. This week I have included two simple recipes using strawberries. This is a fruit that you could have by itself, though it goes well with so some many other ingredients; including my favorite way to have a fresh strawberry, chocolate dipped! Enjoy
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Weekly Yoga Session with Claire!
posted by Claire Diab on April 01, 2007 at 11:54 PM
Mountain Pose
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Massage of the Week - The "Self Abhy"
posted by Grace Wilson on March 29, 2007 at 10:08 PM
As part of the Ayurvedic daily routine, it’s recommended to do a self-massage with oil each morning before getting into a warm shower. (If you have a Vata imbalance, it’s especially important.) At the Chopra Center, we call it the Self Abhy (pronounced AH-bee, which is short for the word abhyanga, which, incidentally, simply means “massage”).
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Recipe of the Week - Khichari
posted by Teresa Long on March 28, 2007 at 10:35 PM
This week’s recipe is a simple Khichari or mung bean and basmati rice stew. This is also known as Sattva food. Sattvic foods are pure, wholesome and balancing for the body and the mind. They are also easily digested and assimilated. This is especially good to have during the transition of the seasons.
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Health Tip of the Week - High Cholesterol
posted by David Simon on March 26, 2007 at 09:59 PM
High Cholesterol
Q: What is your opinion on lowering cholesterol levels? My LDL and HDL lab results were off, and I don’t want to take medications because I heard they have potential side effects. How can I lower and manage my cholesterol levels and avoid taking medication for rest of my life?
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Massage of the Week: Wash Your Partner's Feet!
posted by Grace Wilson on March 23, 2007 at 03:33 AM
In many cultures of the world, washing another person’s feet is a way to honor a friend or loved one, and has been used as a religious rite for centuries. The practice can be such a loving, nurturing experience, and an unexpected way to show someone that they are special to you. If that’s not enough, it feels so good! For the ten minutes you might invest in serving another soul, don’t be surprised if it brings tears to your partner’s eyes.
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Recipe of the Week - Chopra Granola
posted by Teresa Long on March 21, 2007 at 10:43 PM
This week's recipe is the Chopra Granola. One of the best things about this recipe is the smell of the fragrant spices being baked with the maple syrup. This is definitely a form or aromatherapy. Enjoy the granola for a snack or breakfast with milk, soymilk or on top of low-fat yogurt.
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Health Tip of the Week - Herbs for Migraine
posted by David Simon on March 19, 2007 at 10:49 PM
Herbs for Migraine
Q: I have recurring migraines and hate the side-effects of the medications. Are there any alternatives?
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Weekly Yoga Session with Claire!
posted by Claire Diab on March 19, 2007 at 12:03 AM
Cobra Pose
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Massage of the Week: Pinch the Traps
posted by Grace Wilson on March 16, 2007 at 12:18 AM
Stand behind your partner and rest both palms on her left shoulder (between the neck and the top of her arm). The big muscle covering this area is the trapezius, and virtually everyone stores chronic tension here. You’re going to perform a simple “squeeze-and-release” technique that will help relax the area.
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Recipe of the Week - Potato Cauliflower
posted by Teresa Long on March 15, 2007 at 12:35 AM
This week’s recipe is similar to an aloo matar dish. This recipe calls for one of the Chopra Center Surya Spice Blends. I have been enjoying using these wonderful, balancing spice blends in many dishes and have started to incorporate them into current recipes. You can substitute the Pitta or Kapha spice if desired. These is an easy way to have all the six tastes in one meal.
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Health Tip of the Week - Depression
posted by David Simon on March 12, 2007 at 10:14 PM
Depression
Q. In the past year, I have been very depressed. I have a good family and job, but my energy is so low I have trouble getting out of bed. Outwardly, I seem fine, but inside I have lost my enthusiasm for life. Please help.
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The Art of Healing
posted by Renee Reeser Zelnick on March 11, 2007 at 03:39 PM
I have a friend who convinced she is not creative. She’s always telling me what a great artist I am, and that she’s my biggest fan. What she fails to realize is, that I am her biggest fan. She too is an artist. Her Medium? Healing.
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Massage of the Week - Relaxing Lavender Body Wrap
posted by Grace Wilson on March 09, 2007 at 02:23 AM
During an especially stressful week or for any time you or your partner needs something extra to help you relax and let go, try this simple, do-it-yourself body wrap. (It’s probably easier to have a partner help you get wrapped up, but I’ve done it myself and so can you.) It can be done with any of your favorite aromatherapy oils, but lavender is a good choice for just about anyone.
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Recipe of the Week - Butternut Squash Soup
posted by Teresa Long on March 08, 2007 at 09:21 AM
This week's recipe is a Butternut Squash soup. This recipe calls for a spice blend called garam masala. It is a blend of sweet and pungent spices that really compliments the squash. Most stores have butternut squash that is already peeled and pre-cut which makes this soup even easier to make and enjoy.
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The Extraordinary Healing Power of Ordinary Things
posted by Deepak Chopra on March 06, 2007 at 06:39 PM
Dear Friends,
This is Larry Dossey's latest book, The Extraordinary Healing Power of Ordinary Things
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Health Tip of the Week - Tongue Coating
posted by David Simon on March 05, 2007 at 08:46 PM
Tongue Coating
Q: Why do I have a white coating on my tongue? It seems to have come up more and more lately. Shouldn’t it be pink or red?
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Weekly Yoga Session with Claire!
posted by Claire Diab on March 04, 2007 at 08:52 PM
Chair Side Bend Pose
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Dr. Christiane Northrup PBS Special Launches March 3rd
posted by Mallika Chopra on March 02, 2007 at 08:54 AM
Dear Friends, I wanted to let you know about Dr. Northrup's television special which starts this weekend on PBS. Mallika
Change Your Life and Your Misconceptions about Menopause!
“I’ve been to the mountaintop and I’ve come down the other side and I can tell you that the news about menopause is really, really good! ...
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Massage of the Week: Press Open the Chest
posted by Grace Wilson on March 02, 2007 at 05:14 AM
These partner massage techniques are reprinted from Grace’s book Massage In Minutes: Simple Techniques for Anyone, Anytime, Anywhere
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Recipe of the Week - Roasted Beets
posted by Teresa Long on February 28, 2007 at 10:01 PM
This week’s recipe includes beautiful beets. It is best to prepare and eat foods in their natural season. We are very fortunate to have an array of seasonal vegetables and right now the yellow beets are in season and are adorning the farmer’s markets. Yellow beets are a bit sweeter and lighter than the red beets. In the recipe below I have mixed both for contrasting flavors.
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Health Tip of the Week - Back Pain
posted by David Simon on February 27, 2007 at 01:13 AM
Back Pain
Q: I been having back pain off and on for years, and lately it seems to be getting worse. My doctor prescribed a pain killer that just makes me feel loopy. What else is there – does yoga really help?
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Weekly Yoga Session with Claire!
posted by Claire Diab on February 26, 2007 at 07:52 AM
Rocking Butterfly
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Massage of the Week - DIY Nasya Treatment
posted by Grace Wilson on February 22, 2007 at 09:30 PM
Nasya, in Ayurveda, is a nasal application of medication (usually herbal). It’s generally prescribed to open and clear the sinuses, balance kapha dosha, and to affect the function of the brain and nervous system. Here’s a simple do-it-yourself nasya treatment you can do at home to clean and lubricate the nose as well as release stress and tension.
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Health Tip of the Week - Arthritic Pain
posted by David Simon on February 19, 2007 at 09:02 PM
Q: I’ve been having pain in my knee, and my doctor thinks it’s arthritis. What can I do to ease the pain? And, is there anything I can use to prevent it?
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Weekly Yoga Session with Claire!
posted by Claire Diab on February 18, 2007 at 10:30 PM
Seated Forward Bend
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Massage of the Week - The Ears
posted by Grace Wilson on February 15, 2007 at 10:23 PM
Most people have heard of foot reflexology, a technique where points on the foot are stimulated to affect other parts of the body. The same is true of the ears, which also contain reflex points to every other part of the body.
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Health Tip of the Week - Emotional Exchanges
posted by David Simon on February 12, 2007 at 09:15 PM
Emotional Exchanges
Q: I’ve been married for 10 years, the last several of which have been a real struggle. We hardly communicate anymore. I’ve tried to be more giving yet it seems as if my energy has been going down a black hole. Now I mostly feel resentful and depleted. What do you suggest?
Continue reading "Health Tip of the Week - Emotional Exchanges"
Sexx is not a four letter word.
posted by Suchitra Krishnamoorthi on February 10, 2007 at 04:19 AM
I am bored with all the sexually implicit, inaccurate, and damaging images and literature that we are constantly bombarded with. On film, sexual spam via email, on television, and everywhere else, there has been an explosion in the depiction of brazen sexuality and pornography... Sick of picking up magazines and books that are constantly telling women how to dress and act more provocatively and reduce themselves to playthings for the satisfaction of the male who on the other hand seems oblivious to anything but his own pleasure. I am apprehensive of the impact it will have on the children who at most times within their homes see their parents as pretty asexual beings.
I feel a deep empathy for my girlfriends who are trapped in dissatisfactory loveless lives so far, but are finally being able to address the issue albeit tentatively.
Continue reading "Sexx is not a four letter word."
Massage of the Week - One-Minute Neck Massage
posted by Grace Wilson on February 09, 2007 at 12:02 AM
This is simple, and feels fantastic!
1. Have your partner sit in a chair, and then stand by his or her side so that you’re facing your partner (i.e. you’re looking at your partner’s ear). Place one of your hands over your partner’s forehead for support, and the other hand on the back of the neck.
Continue reading "Massage of the Week - One-Minute Neck Massage"
Health Tip of the Week - Sleep Launch
posted by David Simon on February 06, 2007 at 03:26 AM
Q. I only sleep 3 or 4 hours a night. I am always tired and I have frequent colds and flu. I know I need more rest, but I can’t seem to sleep well. It is starting to affect my relationships and my work performance.
Continue reading "Health Tip of the Week - Sleep Launch"
Massage of the Week - One-Minute Calf Massage
posted by Grace Wilson on February 02, 2007 at 08:57 PM
Pregnant women, runners, walkers or anyone who has to stand for long periods of time will love this! A few minutes of attention to the calf muscles gets the circulation moving through tired, achy legs.
Continue reading "Massage of the Week - One-Minute Calf Massage"
Health Tip of the Week - Peace to Your Cells
posted by David Simon on January 30, 2007 at 03:59 AM
Peace to Your Cells
A recent report from Ohio State University evaluated whether or not emotional stress affected healing. Forty-two married couples participated in the research project in which they received small blisters on their skin (ouch!) and then engaged in either a loving, supportive conversation or an angry, hostile disagreement.
Continue reading "Health Tip of the Week - Peace to Your Cells"
Weekly Yoga Session with Claire!
posted by Intent on January 28, 2007 at 11:52 PM
Rocking Knees to Chest
Continue reading "Weekly Yoga Session with Claire!"
Weekly Yoga Session with Claire!
posted by Claire Diab on January 22, 2007 at 12:38 AM
Feet to Sky Pose
Continue reading "Weekly Yoga Session with Claire!"
Weekly Yoga Session with Claire!
posted by Claire Diab on January 15, 2007 at 10:12 AM
Knees Down Twist
Continue reading "Weekly Yoga Session with Claire!"
Me first.
posted by Aladin on December 31, 2006 at 09:58 AM
Me first.
Deepak has asked us to talk about our ‘intentions for 2007’. I’ll briefly explain a small decision I have taken for myself.
It’s been in my mind lately to increase my stake in being self-determining.
eating Heaven...
posted by Saira Mohan on November 22, 2006 at 05:59 PM
I have a secret that I want to share with you...
Continue reading "eating Heaven..."
Weekly Yoga Session With Claire!
posted by Claire Diab on November 20, 2006 at 08:21 PM
The Cat/ Dog Pose
Continue reading "Weekly Yoga Session With Claire!"
Weekly Yoga Session With Claire!
posted by Claire Diab on November 15, 2006 at 05:37 PM
The Seated Twist Pose
Continue reading "Weekly Yoga Session With Claire!"
Weekly Yoga Session with Claire!
posted by Claire Diab on November 06, 2006 at 07:17 PM
The Equestrian Pose
Continue reading "Weekly Yoga Session with Claire!"
Can we shush the SUS?
posted by Rini Das on November 02, 2006 at 01:28 PM
Few weeks ago, on a sunny autumn Saturday afternoon, we ventured out to the Columbus Zoo. The new baby gorilla Umande had arrived from Cheyenne looking for a foster parent in Columbus. We had to meet the baby.
Continue reading "Can we shush the SUS?"
(not) monkey business
posted by Sandeep Sood on November 01, 2006 at 09:12 PM
Meet Matthias. He's a 28 year old monkey (old for a monkey of his kind). Like many old men, he's sluggish, irritable, and slow to respond.
His buddy Rudy, however, is a different story altogether:
Rudy is the picture of monkey vitality, although he is slightly older. Thin and feisty, Rudy stops grooming his smooth coat just long enough to pirouette toward a proffered piece of fruit.
The difference between monkey 1 and monkey 2? Quantity of food.
Continue reading "(not) monkey business"
You are now a Foetus!
posted by Suchitra Krishnamoorthi on October 28, 2006 at 03:00 AM
The migraine attack had been going on for over a week. Nothing I did or did not do seemed to set it right. I was desperate-real desperate. If somebody had told me that walking naked ,upside down on my head to a shrine in the Himalayas would get rid of the monster I would have tried that too.
And then they told me about this alternate medicine doctor/healer
Continue reading "You are now a Foetus!"
Entelechy Arts: London’s cultural peacemongers
posted by Aladin on October 10, 2006 at 03:59 PM
This remarkable arts company and charity sprang out of everyday encounters almost 20 years ago between people who would not ordinarily come into contact with each other.
Continue reading "Entelechy Arts: London’s cultural peacemongers"
Prof Denis Noble: The Music of Life & The Genome
posted by ATCA on October 07, 2006 at 12:50 AM
I would like to share with you a novel theory of the nature of biology and therefore of any answer to the question "What is life?" I have been led to formulate this theory through a growing conviction that the reductionist paradigm for biology that worked so well during the 20th century has begun to outlive its utility. I would like to replace it with what I call "the Theory of (biological) Relativity".
Continue reading " Prof Denis Noble: The Music of Life & The Genome"
The Trouble With Genes
posted by Deepak Chopra on October 06, 2006 at 10:15 AM
It's amazing to realize that nobody really knows what a gene is or how it works, even though the word 'gene' has become the miracle of the hour. Almost every bit of important research in biology and medicine over the past decade has centered on genetics. After the successful mapping of the human genome, we were told that an enormous range of disease will prove curable through gene therapy. Any layman would be justified in believing that genes will end every scourge, bringing the end of cancer, diabetes, and coronary artery disease.
Continue reading "The Trouble With Genes"
"Its hard to separate the history of abortion from the possibility of abortion"
posted by radhika on October 03, 2006 at 09:03 AM
"The Jane Collective was an underground network of women in the Midwest who were trained to provide abortions. So if you were a woman who needed an abortion, you asked someone, and they would recommend you to call 'Jane'. This was in the '60s, before Roe v. Wade."
Continue reading ""Its hard to separate the history of abortion from the possibility of abortion""
Nip & Tuck
posted by Mallika Chopra on September 23, 2006 at 01:41 AM
I was at the park with some moms, and the conversation turned to tummy tucks. Living in La La land,
The Body's Wisdom
posted by Deepak Chopra on September 18, 2006 at 10:58 AM
Although the medical establishment maintains a fanatical adherence to drugs and surgery as the only respectable way to treat illness, nevertheless researach supporting the common sense wisdom of the body's of common sense can still be found.
Continue reading "The Body's Wisdom"
The Citizen-centric Bio Intelligence Age -- eHealth & Telemedicine -- Prof Ricky Richardson
posted by ATCA on September 02, 2006 at 12:36 PM
Excerpt: The term eHealth is being used increasingly as a generic expression to refer to any form of IT enabled health system reform. eHealth addresses both changes in the access of healthcare information and services as well as the wider dissemination of healthcare related skills and specialist expertise into the community, into the home, and ultimately to the individual.
Power Freedom & Grace
posted by Deepak Chopra on August 12, 2006 at 05:17 AM
Dear Friends, Over the years some of the most important questions that I have pondered are:
• What do I want?
• Who am I?
• Why do I forget who I am?
• How do I participate in creating my reality?
Continue reading "Power Freedom & Grace"
Snot Apple
posted by Pallavi Guptaa on July 25, 2006 at 11:24 PM
Snot Apple
Growth
posted by Pallavi Guptaa on July 10, 2006 at 09:45 AM
Growth
Mamma...why is your bum so big?
posted by Suchitra Krishnamoorthi on July 02, 2006 at 01:37 PM
!!!!!!%$#^$%*%!!!!!!!
I gasped.I gulped. I took a deep breath and pretended i hadnt heard my five and a half year old daughters question.
"Yeah mamma-why is your bum so big? I mean the rest of you is normal and all, thin and all. But mamma ! your bum! its like a car!
Continue reading "Mamma...why is your bum so big?"
Rare
posted by Pallavi Guptaa on July 01, 2006 at 11:29 PM
Rare
Why the Healthiest Don't Get Sick
posted by Deepak Chopra on May 12, 2006 at 07:28 AM
The assumption that healthy people are just lucky, have good genes, or practice preventive medicine is actually no more than a half-truth. The healthiest people in our society--meaning those who avoid catastrophic disease and live to old age without major illness--fall into a different profile. With good genes you can expect to add roughly 3 years to your life span, but no one who has lived to 100 ever had a child who lived that long. Likewise, the British aristocracy, who were exposed to the best diet and living conditions in their society for centuries, didn't produce anyone who lived to be 100 until around World War II.
Continue reading "Why the Healthiest Don't Get Sick"
Why People Get Sick
posted by Deepak Chopra on May 08, 2006 at 09:06 AM
Most people assume that germs and genes cause disease. The germ theory has brought us a long way, and genetic theory promises to take us even further. But there is still a mystery surrounding why certain people get sick while others don't. For example, studies show that if cold virus is placed directly into a person's nose, the chance of getting a cold is about 1 in 8; being exposed to chill, damp, or a draft doesn't increase these odds. Also, when the Black Death wiped out a third of Europe's population in the 14th century, no one knows why the other two-thirds, who were certainly exposed, didn't die.
Continue reading "Why People Get Sick"
Rest days at Base Camp
posted by Gautam Patil on May 07, 2006 at 11:44 PM
May 7th, 2006.
Hello Everyone! I’m feeling like a new man. I shaved off my beard, my mustache, washed my hair and my body. All of which are compliments of returning to base camp.
Continue reading "Rest days at Base Camp"
Descending from North Col
posted by Gautam Patil on May 04, 2006 at 10:37 PM
May 4th, 2006.
Hello Everyone! We successfully made it up to the North Col and...
Continue reading "Descending from North Col"
Colors of Ability
posted by Vikas Khanna on May 04, 2006 at 09:47 PM
In honor of the UN's 60th anniversary.
Continue reading "Colors of Ability"
Advanced Base Camp
posted by Gautam Patil on April 30, 2006 at 09:43 PM
April 30th, 2006.
Hello Everyone! I apologize for taking so long to post but a few things came up…
Continue reading "Advanced Base Camp"
The North Face
posted by Gautam Patil on April 24, 2006 at 11:33 AM
April 23rd, 2006.
Hello Everyone! I wrote this blog but didn't get a chance to post yesterday so here it is. Enjoy!
Today we hiked towards the North Face of Everest by the East Rongbuk Glacier to 5400 meters.
Continue reading "The North Face"
The Rongbuk Monastery
posted by Gautam Patil on April 23, 2006 at 12:07 AM
April 23nd, 2006.
Hello Everyone! Yesterday we hiked to the Rongbuk Monastery. It was truly a beautifying cultural experience as I spoke with Tibetan nuns, ran my fingertips along a massive prayer wheel, and studied prayer symbols embedded in stone. It might sound a bit ominous but when I imagine all the people who whispered prayers silently and aloud and I think of all the climbers who only had the opportunity to pass through this monastery one time, a calm feeling flows through my body. It’s not a bad feeling as it is more peaceful than anything else.
Continue reading "The Rongbuk Monastery"
E for Equality
posted by Pallavi Guptaa on April 22, 2006 at 10:47 AM
E for equality
Continue reading "E for Equality"
Fun at base camp
posted by Gautam Patil on April 20, 2006 at 11:16 PM
April 20th, 2006.
Hello Everyone!
Today was a fabulous day because we, the team, decided it was time to break out our climbing gear! Who says you can’t have fun at base camp?
Continue reading "Fun at base camp"
420
posted by Mallika Chopra on April 20, 2006 at 10:10 AM
What are you doing at 4:20 today?
Made it to Everest Base Camp!
posted by Gautam Patil on April 18, 2006 at 10:17 PM
April 18th, 2006.
Hello Everyone! Yesterday we arrived at Base Camp.
Continue reading "Made it to Everest Base Camp!"
Acclimatization Day in Tingri
posted by Gautam Patil on April 16, 2006 at 10:51 PM
April 16th, 2006.
Hello Everyone! This is our first acclimatization day in Tingri!
Continue reading "Acclimatization Day in Tingri"
Successfully made it to Tingri!
posted by Gautam Patil on April 15, 2006 at 04:28 PM
April 15th, 2006.
Hello Everyone! We made it to Tingri!
Continue reading "Successfully made it to Tingri!"
Off for Everest...
posted by Gautam Patil on April 13, 2006 at 01:28 PM
Dear Friends, Greetings from Kathmandu!!
The weeks following Vinson were a flurry of activity - planning logistics, securing sponsors, and continuing training - for the remaining climbs. Made summit on my 6th of the 7 Summits - Mt. Kosciuszko - and came in to Kathmandu to join the Everest Peace Project (EPP) for the last climb, Mt. Everest. We leave tomorrow morning for Tibet to attempt Everest from its North side.
Continue reading "Off for Everest..."
To be or not to be...
posted by Pallavi Guptaa on April 10, 2006 at 12:58 AM
To be or not to be....
Continue reading "To be or not to be..."
D for Death
posted by Pallavi Guptaa on April 03, 2006 at 10:33 AM
D for Death
Continue reading "D for Death"
In sickness and in health
posted by Gotham Chopra on March 13, 2006 at 12:42 PM
I'm not sure what promises Candice and I made to one another when we got married because our ceremony was a Sikh "Anand Karaj" and we didn't really bother to have our vows translated. But I am assuming that there were declarations of commitment and fidelity and love and devotion, and most likely some varient pledge to look after one another "in sickness and health."
Continue reading "In sickness and in health"
Recovery Road
posted by Gotham Chopra on March 11, 2006 at 05:30 PM
A little over 24 hours since I got home from my ACL surgery. Yesterday was VERY rough. Had some complications stemming from the anasthesia. Long and complicated story but required somewhat of an emergency porcedure to relieve pressure in my abdomen that was causing excruciating pain in my lower back.
Continue reading "Recovery Road"
Good Night and Good Luck to Me
posted by Gotham Chopra on March 09, 2006 at 09:49 PM
I'm hitting the hay early tonight because tomorrow at 530 am I need to be in the Operating Room prepping for surgery on my knee.
Continue reading "Good Night and Good Luck to Me"
Happy Birthday
posted by Pallavi Guptaa on February 15, 2006 at 11:48 PM
Happy Birthday
Continue reading "Happy Birthday"
B for Bitch
posted by Pallavi Guptaa on February 13, 2006 at 02:45 AM
B for Bitch
Continue reading "B for Bitch"
A for Anger
posted by Pallavi Guptaa on February 11, 2006 at 08:01 AM
A for Anger
Continue reading "A for Anger"
The common thread
posted by Pallavi Guptaa on February 10, 2006 at 12:37 AM
The common thread
Continue reading "The common thread"
Breath and Life - Pt. II
posted by Kavita Chhibber on February 07, 2006 at 03:14 AM
Here is the second part of Dr Sudhanva Char's article on the significance of the right kind of breathing.
Continue reading "Breath and Life - Pt. II"
A safe departure from Patriot Hills
posted by Gautam Patil on January 31, 2006 at 09:25 PM
Hello Everyone!
I have great news. Gautam has safely departed from Patriot Hills in Antarctica and should be back in business tomorrow. Yay!
Continue reading "A safe departure from Patriot Hills"
Mind Asks God
posted by Pallavi Guptaa on January 28, 2006 at 08:29 PM
Mind: We always use our destiny to defend ourselves. How much of it is controlled by you and how much of it is in our own hands?
God: It depends really. Let us see. What is the single most important thing to you?
Continue reading "Mind Asks God"
the times they are changing
posted by Anouradha Bakshi on January 28, 2006 at 07:18 PM
This is in answer to the question: are things better in indian hospitals than they were 30 years ago..
Continue reading "the times they are changing"
Know Your Body Type to Understand Yourself
posted by Deepak Chopra on January 27, 2006 at 06:58 AM
Finally knowing your body type is essential to understanding yourself. When you find out what is actually going on inside, you will no longer be bound by society’s notions of what you should be doing, saying, thinking, and feeling.
Continue reading "Know Your Body Type to Understand Yourself"
Still at Vinson base camp
posted by Gautam Patil on January 25, 2006 at 04:39 PM
Hello Everyone, This is Becca and I wanted to share an update concerning Gautam's Vinson expedition. Although I have not connected with Gautam in a few days, I managed to contact the flight service that flies in and out of Antarctica.
Continue reading "Still at Vinson base camp"
Respect Your Uniqueness
posted by Deepak Chopra on January 24, 2006 at 09:18 PM
Everywhere you look, your body is doing something unique with every molecule of air, water, and food you take in, guided by its innate tendencies. You have the choice to follow these tendencies or modify them, but to recklessly oppose them is unnatural.
Continue reading "Respect Your Uniqueness"
Safely returned to Vinson base camp
posted by Gautam Patil on January 21, 2006 at 11:40 PM
January 21th, 2006. Hello Everyone, We safely made it to Vinson base camp and are awaiting good weather to be flown to Patriot Hills camp.
Continue reading "Safely returned to Vinson base camp"
Successful Summit
posted by Gautam Patil on January 19, 2006 at 10:17 PM
January 19th, 2006
Hello Everyone, Triumph is in the air!
Continue reading "Successful Summit"
1st summit attempt
posted by Gautam Patil on January 19, 2006 at 12:56 AM
January 18th, 2006. Hello Everyone, We woke up early, had breakfast, and then we were off!
Unfortunately, we were only allowed to climb for 2 of the 8 hours it takes to reach summit and then we had to turn back as the weather demanded so! Although we are planning to attempt summit tomorrow, by the looks of the weather, we will probably remain in high camp... *connection break*
Awaiting summit attempt
posted by Gautam Patil on January 18, 2006 at 02:39 AM
January 17th, 2006. Hello Everyone, Well, I have good news and bad news. Which would you like first?
Continue reading "Awaiting summit attempt"
How does our body type influence our well being?
posted by Deepak Chopra on January 17, 2006 at 10:46 AM
It is a clear October day in downtown Boston (or New York, or Chicago), and the lunch crowd is on its way back to work. Some people are dressed in hats, scarves, and gloves, anticipating winter. Others, wearing short sleeved shirts, seem to think it is still summer. Running bare-chested in shorts, a jogger jumps the green light at the curb, heading for the park.
Continue reading "How does our body type influence our well being?"
High Camp
posted by Gautam Patil on January 17, 2006 at 01:17 AM
January 16th, 2006. Hello Everyone, We made it to high camp and I must confess, I am coooooold!
Enjoying Every Step
posted by Gautam Patil on January 16, 2006 at 04:39 PM
January 15th, 2006. Hello Everyone, We safely returned to camp 3 from high camp, as planned, and we are now enjoying a nice hot dinner.
Continue reading "Enjoying Every Step"
The Living Pyramids
posted by Vikas Khanna on January 16, 2006 at 08:33 AM
At the 10th World Conference of SATH in Miami I was able to put my 3 years of hard work into a major project. I believe that all the world wonders were created equally for generations to enjoy, the most important word in the sentence being 'equally'. For years I was trying to figure out a way to help make all these places accessible for people with disabilities.
Continue reading "The Living Pyramids"
Camp 3
posted by Gautam Patil on January 15, 2006 at 05:03 PM
January 14th, 2006. Hello Everyone, We successfully made it to camp 3!
Finally Climbing!
posted by Gautam Patil on January 14, 2006 at 09:35 AM
January 13th, 2006 : Hello Everyone.
Today was filled with climbing. Finally!
Continue reading "Finally Climbing!"
Being Prepared
posted by Gautam Patil on January 13, 2006 at 07:18 AM
January 12th, 2006
Hello Everyone. The morning brought a day of change. Instead of climbing to camp 1 as planned, the value of preparedness was reinforced through training.
Continue reading "Being Prepared"
Vinson Base Camp
posted by Gautam Patil on January 12, 2006 at 12:51 PM
Hello Everyone.... Today, January 11th, we arrived to Vinson base camp from Patriot Hills base camp! The flight in was simply amazing!
Continue reading "Vinson Base Camp"
Our Missing Baby Girls
posted by Mallika Chopra on January 08, 2006 at 08:35 PM
I found this study both sad and disturbing. The BBC reports a Lancelot study which says about 10 Milliion girls have been aborted over the last two decades because of ultrasounds and a preference for boys. Also, "the researchers said the "girl deficit" was more common among educated women but did not vary according to religion."
Continue reading "Our Missing Baby Girls"
Broken Resolutions
posted by Mallika Chopra on January 04, 2006 at 08:44 PM
Addictions, Guilt and hopefully, Forgiveness.
Continue reading "Broken Resolutions"
A New Beginning of the Unknown
posted by Vikas Khanna on January 03, 2006 at 12:32 AM
Thank you so much for inviting me to write for Intentblog, this really is a world within itself - never ceasing to amaze in the way it evolves. I remember going for an interview to the New School once and they asked me if I could cook stories. I innocently replied, "I thought I was here to cook chicken curry".
Continue reading "A New Beginning of the Unknown"
Ten Keys to Happiness
posted by Deepak Chopra on January 01, 2006 at 03:59 PM
Physical well being is inseparable from emotional well being. Happy people are healthy people. The wisdom traditions of the world tell us that happiness does not depend on what you have, but on who you are. As we begin the new year, it may be worthwhile to reflect on what really creates happiness in us. The following ten keys, gleaned from the wisdom traditions, may give us some insight.
Continue reading "Ten Keys to Happiness"
Sweet and Lowdown
posted by Simran Sethi on December 23, 2005 at 05:48 PM
It has been awhile.
I promised to sex it up when I got back and I am nothing if not a woman of my word.
Continue reading "Sweet and Lowdown"
Breath Of life
posted by Kavita Chhibber on December 22, 2005 at 05:46 AM
Have you noticed that often when you are really engrossed in doing something you tend to hold your breath?
Continue reading "Breath Of life"
Healing Thread
posted by Mallika Chopra on December 19, 2005 at 12:18 PM
As a follow up to the Reiki one, here is an open "healing" thread.
THIS IS DEDICATED TO
posted by Kavita Chhibber on October 05, 2005 at 09:13 PM
All those who
Continue reading "THIS IS DEDICATED TO"
In the Crapper
posted by Simran Sethi on October 04, 2005 at 07:05 AM
My mom refuses to use it.
Larry David (Seinfeld, Curb Your Enthusiasm) makes jokes about it.
And I am adamant about buying it.
Recycled toilet paper.
Seriously.
Continue reading "In the Crapper"
The 90-Something Marathon Man
posted by Sandeep Sood on August 29, 2005 at 12:39 AM
I'm 29 years old. In the last month, I decided to take up running again. Because I'm lazy.
Continue reading "The 90-Something Marathon Man"
Intent, Hope, Peace and Well Being
posted by Deepak Chopra on August 26, 2005 at 07:44 AM
Along with Senator Hillary Clinton, Fran Drescher and others, I am involved up until September 15th in a campaign with Yahoo called Blog For Hope, to support the American Cancer Society. When physicians first started to understand the dynamics of mind body medicine almost 35 years ago, it became clear that, metaphorically speaking, the body was a battleground for the war games in our minds. Today, the role of hope and intention in healing has become much more obvious.
Continue reading "Intent, Hope, Peace and Well Being"
Still Euphoric After Meeting A Truly Inspiring Living Legend
posted by on August 22, 2005 at 05:09 PM
A couple of years ago I got an email from Dr. Mitch Rabkin, past President of Beth Israel Deaconess Medical Center (BIDMC), a major teaching affiliate of Harvard Medical School and currently a distinguished scholar at the Carl J. Shapiro Institute of Education and Research, BIDMC, and Harvard Medical School.
Continue reading "Still Euphoric After Meeting A Truly Inspiring Living Legend"
Mommy, what happened to Rhoda?
posted by Mallika Chopra on August 15, 2005 at 03:52 PM
Last week, I was putting my girls to sleep, when I saw a light flashing outside. I peeked out the window and saw an ambulance in front of my neighbors house. She was being taken out of the ambulance, back into her house on a stretcher. She was groaning in extreme pain.
Continue reading "Mommy, what happened to Rhoda?"
Spontaneous Remission in Cancer (Part 1)
posted by Deepak Chopra on August 15, 2005 at 04:11 AM
One of the great mysteries in medicine is the phenomenon of spontaneous remission in chronic illness, particularly in cancer. This week the American Cancer Society and Yahoo are presenting a series of blogs on people's struggles with cancer. I will be posting a case report on one such case specifically a woman with breast cancer who had a remission lasting several years.
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